What Is Cardio?

What the heck IS CARDIO anyway? Turns out there’s lots of ways to do it.

What the heck IS "CARDIO" anyway? Turns out it means only one thing but there’s lots of ways to do it.

check it all out here:

Another great health and fitness resource for firing up your metabolism is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

===> Truth About Abs Truth

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Tags: Cardio, cardio exercise, forms of cardio, HIIT, how to do cardio, interval training, powerwalking, running, types of cardio, what is cardio

This entry was posted on Saturday, November 7th, 2009 at 11:55 pm and is filed under Cardio, Health and Fitness, Weight Training, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Mike Geary really knows what he's talking about. His book Truth About Six Pack Abs was instrumental in helping me "get it". It is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers a lot of really valuable diet advice & theories that I truly believe in and practice for myself. Click on the image to check him out and get his book for yourself!!

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