Posts Tagged ‘bison’

TRUTH ABOUT SIX PACK ABS AND TRUTH ABOUT HEALTHY MEAT

Friday, September 11th, 2009

Yep, like you keep hearing “You Can’t Out-Train a Bad Diet” and Mike Geary, author of The Truth about Six Pack Abs just keeps proving it with his phenomenal diet & nutrition articles. Here he talks about meat and what is your healthiest choice (and there are many) when you are buying your dietary meat. I think he’s so on the money with this advice, I pretty much ONLY eat what he’s outlining below. Check it out for YOUR better health!!



What is the Healthiest Type of Meat you Can Possibly Eat?

I’m sure you have heard all of the news over the last couple of years about the health benefits of wild salmon and other fatty fish that contain high levels of omega-3 fatty acids.

However, I bet you didn’t know that there is a “land meat” that has similar omega-3 to omega-6 fatty acid ratios as is found in wild salmon and other fatty fish. Yep, you heard me right! In fact, this “land meat” not only contains similar or even higher levels of omega-3 fatty acids as wild fatty fish, but without the possible negative compounds such as heavy metals (mercury, etc) and PCBs that can be found in fish many times.

I have talked about this type of meat before and how it is one of the healthiest types of meat that you can possibly eat. What I’m referring to is grass-fed beef and other grass-fed ruminant animal meats such as bison, buffalo, lamb, and venison.

Now I know that a lot of well-meaning, but misinformed people will try to convince you that meat is not good for you… and to be honest I partially agree with them when referring to your typical factory farm-raised meat where the animals are fattened up with huge quantities of soy and grains that are not their natural diet and given unhealthy doses of hormones, antibiotics, etc.

However, when animals are healthy and are allowed to eat the diet they were meant to eat naturally, the meat is not bad for us and is actually a very healthy food.

Let us take beef for example… When cattle are fed mostly soy and grain based diets, the fat composition of their meat becomes higher in inflammatory omega-6 fatty acids and lower in beneficial omega-3 fatty acids.

On the other hand, when cattle are allowed to graze freely and eat mostly grass instead of grains and soy, their meat becomes higher in omega-3 fatty acids and lower in omega-6 fatty acids. In addition, grass-fed beef also contains much higher levels of conjugated linoleic acid (CLA), which has shown some potential benefits in studies for losing body fat and gaining lean muscle mass over time.


A similar comparison can be made between wild salmon and farm raised salmon. Wild salmon is a much healthier option for you than farm raised salmon and has higher levels of omega-3 fatty acids because the wild salmon eat what they are supposed to eat naturally and instinctively. On the other hand, farm raised salmon are fattened up un-naturally with grain and soy based food pellets which negatively changes the salmon’s fat ratio of omega-6 to omega-3 fatty acids.

The problem is that it is VERY hard to find healthy grass fed meats in typical grocery stores. In fact, even at health food stores, you might find some “organic” meats (which is at least a little better than standard), but it is often hard to find any real grass-fed meats.

Well, about two weeks ago, I did some searching and found a great website that sells all kinds of varieties of grassfed beef and other healthy grassfed meats. They have everything you could ever want… grassfed burgers, filet mignon & any other quality beef cuts, grass-fed buffalo, grassfed cheeses, and even free-range chicken and turkey!

And better yet, they deliver it right to your house with no shipping costs either… and I actually found that the prices were pretty comparable to what I usually pay at the grocery store anyway.

I’ll tell you what… I was like a kid in a candy store when I found this site. I placed my order for all kinds of goodies on a friday, I got a shipping notification email that Monday, and my delivery came right to my door the very next day in a sealed cooler… I couldn’t believe the service I got from this company.

Wouldn’t it give you peace of mind to know that you and your family are eating meat that is actually good for you instead of the mass produced junk at most grocery stores? I know I’m getting most of my meat from them from now on, and choosing grassfed options whenever I can in the future.


I have also written a review for Truth About Abs (just because I think it’s an awesome book), and I have a special bonus offer going out to anyone who purchases the book there. If you are interested in the offer, definitely check me out here Truth About Abs Truth.



MIKE GEARY DISCUSSES GRASS FED BEEF AND OTHER MEATS

Tuesday, July 28th, 2009

Mike Geary writes a lot of really great and helpful articles as well as having written the awesome book The Truth About Six Pack Abs. I’m going to reprint a few of them for you in a few posts here on the blog.

We’re still on the food train here with Mike Geary. Now he’s got some interesting things to fill you in on meat… and that is the VAST difference between ‘mass-produced grain fed’ beef and other meats and GRASS FED beef and other meats. A definite “must read” if you are interested in stepping up your nutrition and health. Please don’t miss reading this one.


The “Land Meat” That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available

by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer

I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.

However, did you know that there’s a “land meat” that has similar omega-3/omega-6 ratios as wild salmon?  In fact, this “land meat” not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.

I’ve talked about this type of meat before and how it’s one of the healthiest forms of meat you can possibly eat… It’s grass-fed beef and other grass-fed ruminant meats such as bison, buffalo, lamb, and venison.

Now I know that a lot of people will try to convince you that meat is not good for you… and to be honest I partially agree with them when it comes to your typical factory farm-raised meat where the animals are fattened up with huge quantities of grains & soy that are not their natural diet & given unhealthy doses of hormones, antibiotics, etc.

However, when animals are healthy and eat the diet they were meant to eat naturally, the meat is actually healthy for us.  Not only are grass-fed meats a super-high quality source of muscle-building proteins, but they are also a great source of healthy fats (surprisingly to most people).

Let’s take beef for example… When cattle eat mostly grain and soy, the fat composition of their meat becomes higher in inflammatory omega-6 fatty acids (which most of us already consume too much omega-6’s) and lower in beneficial omega-3 fatty acids (which are typically lacking in modern diets).

On the other hand, when cattle eat mostly grass instead of grains & soy, their meat becomes higher in omega-3s and lower in omega-6 fatty acids, achieving a more natural balance of omega-3 to omega-6 fats.  In addition, grass-fed beef also contains much higher levels of conjugated linoleic acid (CLA), which has shown some promising benefits in studies for losing body fat and gaining lean muscle mass.

Note – only the natural form of CLA from grass-fed meats and dairy has shown the fat loss and muscle building benefits in studies… beware of the supplement pill forms of CLA, which are artificially created.


A similar comparison can be made between wild salmon and farm raised salmon. Wild salmon is a healthier option than farm raised salmon and has higher levels of omega-3’s because the wild salmon eat what they’re supposed to eat naturally. On the other hand, farm raised salmon are fattened up unnaturally with grain/soy based food pellets which detrimentally changes the salmon’s fat ratio of omega-6 to omega-3.

The problem is that it is VERY hard to find healthy grass fed meats in typical grocery stores. In fact, even at health food stores, you might find some “organic” meats (which is at least a little better than standard), but it is often hard to find any real grass-fed meats.

Well, about 2 weeks ago, I did some searching and found a great website that sells all kinds of varieties of grass-fed beef and other healthy grass fed meats…

http://healthygrassfed.2ya.com

They have everything you could ever want… grass-fed burgers, ribeye steaks, filet mignon & any other quality beef cuts, grass-fed buffalo, grass-fed cheeses, and even free-range chicken and turkey!

And better yet, they deliver it right to your house with no shipping costs either… and I actually found that the prices were pretty comparable to what I usually pay at the grocery store anyway.

I’ll tell ya… I was like a kid in a candy store when I found this site. I placed my order for all kinds of goodies on a friday, I got a shipping notification email that Monday, and my delivery came right to my door the very next day in a sealed cooler… I couldn’t believe the service I got from this company.

Wouldn’t it give you peace of mind to know that you and your family are eating meat that is actually good for you instead of the mass produced junk at most grocery stores? I know I’m getting most of my meat from them from now on.

Everything in my order ended up being awesome… here’s my recommendations:

  • the grass-fed filet mignons (delicious and tender!)
  • grass-fed burgers and bison burgers when I need a quick but healthy 5-minute meal (use some grass-fed cheese and sprouted grain roll for the ultimate balanced meal)
  • the free-range chicken and turkey sausages (makes great italian dishes or healthier breakfast sausage)
  • grass-fed cheese and butter (higher in CLA and omega-3 than normal butter or cheese)
  • they even have free-range turkeys available for big family meals (you won’t find free-range turkeys in stores)

Plus, besides getting much healthier meat than you’d ever find in the store, another benefit to this site was that it was like doing my grocery shopping from my living room, instead of fighting the crowds at the store.

Well, they’ve got me hooked, and thought I’d pass on this little discovery to you. Here’s the site again…

http://healthygrassfed.2ya.com

(FYI – from looking at the site, I believe you can only order the meats if you’re in the US and Canada)

Enjoy!

If you liked todays article, feel free to email this page on to any of your friends, family, or co-workers that would enjoy it.

Til next newsletter…

Don’t be lazy, be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder – TruthAboutAbs.com


I have also written a review for Truth About Abs (just because I think it’s an awesome book), and I have a special bonus offer going out to anyone who purchases the book there. If you are interested in the offer, definitely check me out here Truth About Abs Truth.



SEO Powered by Platinum SEO from Techblissonline