Fit and Cool

Burn Fat Rapidly With Lasting Health, By Firing Up Your Metabolism

Ask ten individuals what kind of exercise they must be performing to burn fat and fire up their metabolism and they will all perhaps tell you the same thing. They will tell you that you ought to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times every week.

They’ll most likely also tell you that more is better…4 times every week will be better than 3, and 5 times each week will be even better.

Individuals will tell you this since that has been and continues to be the mainstream recommendation for fat burning by a number of fitness professionals.  Get in a specific target heart rate and stay at that heart rate for 30 minutes or more, several times every week.  I am here to advise you there is a healthier way.

Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, although you will not make a complete physique makeover with this type of exercise alone.

In actual fact, this kind of exercise can in reality be counterproductive to burning fat.  Here are just a couple of reasons:

Long duration, lower intensity aerobics calls upon your stored body fat for energy throughout the sessions.  Despite the fact that this may sound good, this can in fact cause your body to form more body fat in reserve after the exercise is over to have ready for your next workout.  Yikes!

What’s worse, this kind of exercise when done repeatedly as generally suggested, trains your cardiovascular system to be efficient.  Once more, while this sounds great, your heart and lungs can actually decrease their ability for work as they are getting more effective at doing easy work (your long duration, low intensity aerobic workouts), which reduces their capacity to handle stress.

This can lead to a host of other problems such as higher chance of heart attack.  You are only working within your current aerobic capability because you are never challenging it to go beyond what it’s capable of.   Furthermore anything that is effortless will not produce results even close to what is challenging for the body to accomplish.

As a substitute, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily.  How is this done?

The quickest and most proficient way to rev up your metabolism, burn fat faster, and extend lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life altering results in the fastest possible time? Get stronger and form some muscle. When you add lean muscle to your body you will be literally turning your body into a fat burning machine!

Let us say that you were eating the amount of calories that permit you to maintain your present bodyweight, but began to add lean muscle to your body through proper resistance training…you will need to expend some of those calories you are ingesting to feed the new muscle, developing a calorie deficit in your body.

Additionally, when you accelerate your body with correct resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.  This calorie deficit united with the repair and growth process will permit you to burn fat all day long, each day.  You will even get these fat burning effects when you are sitting around doing nothing at all.

Also, accurately conducted resistance training literally rises your heart and lung’s function for work.  By placing extreme demands on your body, it is forced into being prepared for anything you toss at it.  This makes you more resistant to cardiovascular health problems that plague a good number of people…even those individuals that exercise with aerobics frequently.

In addition the beauty is I have found that you do not have to spend a good deal of  time working out to get the fat loss effects, and strength and muscle gains that will produce this environment…you can in reality get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced degree.

In conclusion, it is quite easy to make this kind of exercise a part of your life because of its effectiveness, it will aid in keeping you healthy and lean for the rest of it…muscle is the stuff that fat burning furnaces are made of! 

Another great health and fitness resource for firing up your metabolism is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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