Fit and Cool

The Many Methods Of Cholesterol Testing

Cholesterol blood testing is a simple and safe method of finding out about the blood – cholesterol levels in the body. The procedure is safe and the pain scale is nearly zero. It is the best way of keeping your levels where they need to be.

It is likely that you know how badly high cholesterol or LDL, and fats in your blood stream can harm your body. Having high amounts of these substances in your body can lead to tragic results such as developing coronary heart disease or even a stroke.

All cholesterol is not bad. In fact, there is a good kind known as HDL that will help the body in many ways. It helps in producing such things as vitamin D and bile acids which are beneficial substances that our bodies need during metabolic processes.

Cholesterol tests

The best method of deterring high cholesterol levels in the blood stream is to eat right and have regular cholesterol testing done by your physician. It is a simple way of becoming proactive with your health.

As a general rule you should have your blood levels tested at least by the age of twenty, and then again once every five years. This should continue until you are forty and then every other year until then.

The tests will track many things such as the levels of LDL, HDL, and triglycerides in the blood stream. High levels of the latter substance can lead to clogged arteries and prolonged health problems that cannot be reversed.

You should not eat or drink anything for at least fifteen hours before you go for a cholesterol test. This will help in getting a true reading of your blood levels. Don’t drink any alcohol for at least two days before testing. Alcohol has a thinning effect on the blood which will hinder your test results.

The main method of cholesterol testing is by drawing a sample of blood from one of your veins. It is non-invasive, fairly quick, and holds a minimal amount of pain.

After the test you can proceed with your daily life until you hear from your doctor. The results will likely be sent on to the physician’s office in about two weeks. As long as the test results are below 200 nothing will probably be done, but for results over that special instructions will be given. Depending how high it is you will either have to go on a restricted diet or even begin a daily regime of cholesterol lowering medications.

Cholesterol testing is an important means of controlling the levels of LDL in the blood stream. By carefully monitoring these levels you will take at least one step toward a healthier future.

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