Fit and Cool

Tips on Dealing With Panic Attack

For some, dealing with panic attacks can be a difficult task. Panic attacks can be progressive and many who suffer from them may go months or even years without getting a proper diagnosis and treatment. Those who go without the right treatments and diagnosis will suffer endlessly. Acute panic attacks can be quickly treated with psychiatric evaluation and possible short-term medication. Cases that are more serious will involve extensive psychiatric evaluation and long-term medication. Some symptoms of panic attacks are shortness of breath, racing pulse, sense of dread or fear, sweating, choking sensation, trembling, feeling of losing control and dizziness.

Those who suffer from panic attacks are more likley to make a connection between their anxiety and what was going on at the time of the attack. When this connection is made, the person tends to cut out the activity they were doing when the attack happened. The sufferer changes their behavior to avoid activities and places that trigger attacks. They may start avoiding public places and can start having problems with their education or job. Eventually, the person will start staying away from friends and family for fear of embarrassment because they cannot control their panic attacks. Avoiding social support can lead to bigger emotional problems such as depression.

When dealing with panic attacks, the best for the sufferer is to seek medical help. Initially the doctor will be able to prescribe you antidepressants or anti-anxiety medications to help control the anxiety. Once stabilized with medication, regular visits to a therapist will begin the recovery. The therapist can help you teach anxiety-decreasing techniques and find the underlying cause of why you began having panic attacks in the first place.

Here are some tips for helping you in dealing with anxiety. When anxiety sweeps over you and the panic attack starts, you should try not to focus on the past or the future. Tell yourself “stay in the now” and keep your mind focus on where you are and what you are doing. Next, when panicking, do not try to fight it; this can only aggravate more the anxiety. Tell yourself that it is alright to feel anxious and out of control sometimes. Never aggravate the situation by adding to the feeling of fear. In other words, keep the “what if” or the feelings that you are going to die or go crazy thoughts out of your head.

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