Fit and Cool

Your Fat Burning Workouts Could Be Keeping You Fat And Unhealthy

A good number of exercisers these days still depend on long duration average paced aerobic exercise as their primary routine to burn fat quickly.  But recent studies have revealed that this is a big, I mean big mistake.  As a matter of fact, you might say that the complete aerobics blast of a few decades past was one of the leading mistakes in the health and fitness industry.  Why?

There are quite a few reasons, but I will center on the two key issues here.  When you exercise at a average pace for extended periods of time, as in the typically suggested percent of your target heart rate, your body is burning fat throughout the exercise.  Though this may sound good, it is actually bad news.

This sends a signal to your body to hang on to a certain quantity of stored fat accessible for your next workout.  You’re basically telling it that it needs fat obtainable to burn, ‘because you will be performing this exercise again.  Consequently while we may be burning various calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we are looking for in terms of utmost ability to burn fat rapidly.

The other big concern with moderately paced aerobic exercise done several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Once more, this may sound good, but what is essentially happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you decrease your capability for work, as you do in this type of exercise, you are reducing your long term health, not to reveal a poor chance of burning fat.

The good news is, you could reverse these effects by as a substitute concentrating your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and should only be done 2-3 times every week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to employ its fat stores to restock the burned carbs over the next 24 hours, after the workout is complete!  This type of work will also highten your reserve capacity and therefore your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.  Nice!

But the exercise must be performed appropriately to be effective, and that means using satisfactory intensity, and balancing your rest periods between exercises and sets down to 60 seconds or less. 

The students of the Fat Burning Furnace method know this, and are enjoying the benefits.  Once you consider about how little time you have to expend in comparison to the classically recommended methods to obtain these fat burning and health developing results, it’s virtually magical.

Another great health and fitness resource for firing up your metabolism is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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