Fit and Cool

2 Things You’ll Need for an Effective At Home Abs Workout

Did you know that an at home abs workout is just as effective as exercising at the gym? Working out in your house clothes can be a liberating experience actually. Don’t you think it’s great that you can get a pretty decent six pack abs workout without even leaving your house?

Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to START your own gym. But you don’t have to go THAT FAR to get ripped six pack abs.

Put away your wallet and think about these 2 key components for a second.

1. Knowledge. Do you believe that he/she who has the knowledge has the power? I certainly do! Information on abdominal muscles training is virtually ALL AROUND YOU. Set aside some time so you can do research on an at home abs workout that best suits your lifestyle. Continuous learning will only get you to your goal faster.

2. Dedication. You can’t rely on someone else to give this to you. You must stick to your six pack abs workout and make it a part of your weekly routine. Wanting rock solid abs is a CHOICE, and you have to stick to that choice to make it happen.

Start off by choosing a specific workout space in your home. This will greatly help you in sustaining your workout routine. You will feel instantly motivated every time you see that space.

Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. Buying these will hardly make a dent in your wallet.

You can start off your training by working out every other day, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

These three easy exercises can help you get started with your six pack abs workout:

• Bicycles. Take out your yoga mat and lie down. Position your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it draws near your torso, then again with the other side.

• Ball Crunches. For this at home abs workout drill, you will need to sit down on your exercise ball. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. Perform regular crunches as you keep both feet flat on the floor. Always remember to keep those abs tight.

• Full Body Crunches. With this exercise, I’ll need you to lie back down on your mat. Rest your hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulder blades off the floor a few inches as you pull your knees in at the same time. Hold it right there for as long as you can and then slowly go back to where you started.

Keeping it slow and intense is far better than fast-paced and reckless. I know you CAN’T WAIT to get those six pack abs. But you have to LISTEN TO YOUR BODY. Putting your safety first is the best way to execute your at home abs workout.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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