Fit and Cool

Craig Ballantyne – Gets Better Health

Are you poor and overly tired of going to the gym to go through the same routine everyday? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. While some people some individuals browse fitness and health forums for the next best thing, others choose to follow programs featured in various consumer magazines. Nevertheless, other people watch popular celebrity exercise plans to take an enjoyable break from their usual exercise routine.

What, you might be wondering, are famous celebrity workouts? These workouts are utilized by famous Hollywood trainers to train their A-list clients. If you think Brad Pitt built that “Fight Club” body with no help, you’re living in a parallel universe. It is certainly not in any way impossible, but many well-known actors work with a competent fitness expert in order to prepare for a portrayal for which a high degree of physical fitness is needed.

Most of these exercise programs are as useless as Muscle and Fitness’ latest “sculpt your arms” routine, but you can apply a few when you go to the gym. Let us review a few of those famous celebrity workout routines.

Certainly most people remember just how large Gerard Butler appeared during the movied titled 300, correct? In addition to Gerard Butler, all of the actors in Spartans appeared to be very physically fit. They didn’t reach their goals on their own. The actors playing the Spartans were put through a “300 workout” so that they would be in shape for the role. This workout centered on the building of muscles, shedding of fat, and increase of endurance – not uncommon goals. Never the less, the mastermind behind the 300 workout improved it even more. Many of the workouts for the film 300 were done using a circuit or gauntlet. Several of these exercises consist of pull-ups, deadlifts, box jumps, and kettlebell clean and presses.

The 300 workout does not utilize the aesthetic workout movements commonly used by body builders though Craig Ballantyne does. Alternatively, it keys on those exercises that will help you work better with your performance and coordination.

Jay-Z utilized the next celebrity workout that we are going to discuss. Hip-hop by itself won’t maintain your fitness, so this famous celebrity uses a special gym procedure to stay in excellent shape. Similar to the 300 workout, Jay-Z’s routine isn’t leaning toward aesthetic activity. It instead works to improve performance as well as muscle mass.

The exercises combine different muscle groups, providing a full body workout with fewer movements. Some of Jay-Z’s program exercises include individual-arm presses, altered pull-ups, squat-to-presses, and high-pulls. These movements require a lot of athleticism, and should improve your athletic performance.

Keep in mind when you’re lifting that if you’re tired of doing it the same way every time, you can try using some of these workouts used by celebrities to keep it interesting and bring in some variety.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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