Fit and Cool

What Are Good Ab Exercises?

Although lots of studies have been conducted to determine the efficiency of different ab exercises and how to get a six pack, it is still hard to tell which is the best one of all. Besides the individual factors on which the efficiency depends, there are also many false myths, mistakes in performance and incorrect training that are to blame for the failure of an ab exercise. Abdominal workouts do not burn belly fat; strong abs are just a great way of staying healthy and supporting the spine.

A good ab exercise to get muscular abs is the bicycle because it moves the abdominal muscles and the obliques at the waist into action. The exercise is performed lying on the back, with the hands behind the head and the knees lifted towards the chest. While moving the legs like pedaling on a bike, the shoulder blades should be kept off the ground. The pedaling motion should be carried out in 12 or 16 reps depending on the personal resistance to the effort.

Muscular toning by ab exercise routine is strenuous and it takes time, and there is no spectacular weight loss coming from it. Cardio, aerobics or some other sports practice may help you train the entire body and be more successful at burning fat. It is beyond any doubt: ab workout requires good routines, technique and good shape. Muscles grow best when exercises are performed the right way.

I’ll be more clear, you could impair the health condition with an incorrect exercise performance. Back and shoulder injuries as well as neck strains may appear when you sit up or crunch the wrong way. If you feel discomfort in the neck while training or at the end of the session, then, you may have worked the wrong muscles. Talk to a personal trainer and ask him/her to show you how to work correctly for developing great abs.

The same suggestion is valid for any other ab exercise, besides the classical sit ups or crunches. After all, that’s the truth about six pack abs and the whole purpose of coaching: to help people train with maximum of benefits and minimum of risks. The coaching part should actually precede and accompany the training, so that no harm is done to the body. This is the best way to stay healthy and fit!

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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