Fit and Cool

3 Fast Ways To Gain Weight And Get Huge!

Everyone wants more muscle and most people want it sooner rather than later. The problem is that many people are putting in immense time and effort but seeing very limited results. If that seems to ring true to you then take a look at these tips and you will undoubtedly gain more muscle mass! Here are great fast ways to gain weight:
 
Tip 1: Regulate your cortisol levels. Cortisol can almost be considered as an opposite to testosterone. This means that if we wish to build muscle we ought to try to release produce as minimal amount of this hormone as humanly possible. To do this we need to do two things;

a) Limit your workout to a maximum of one hour. Cortisol is released when muscles are placed under stress. Working out with weights is obviously stressful for the muscles and therefore it is released. Its level of production increases significantly at the 45-60 minute mark so after that time stop training or you will in effect be allowing the cortisol to reduce your muscle mass as it will eat away at your muscle tissue for energy.
 
b) Limit your cardio workouts. Again aerobic training places lots of stress on the body therefore they ought to be kept to a sensible frequency, 2 or 3 twenty minutes workouts per week would be ok if you are trying to put on muscle mass.
 
Tip 2: GOMAD. Of course not actually going mad but have a shot at the GOMAD lifestyle. This means a Gallon Of Milk A Day. One reason many people do not get bigger is they simply do not consume enough calories to provide their bodies with enough surplus energy to support muscle growth. Simply put if you fail to take on board a net surplus amount of calories then you will never have any spare calories to support muscle growth and thus never gain any muscle mass regardless of how hard you train.
 
Milk is a great source of protein rammed full of useful calories ensuring you will never go short.
 
Tip 3: Bang out squats! Do squats as a minimum of once per week. This exercise stimulates all major muscle groups to some extent as a stable core is required to perform them correctly. Performing squats provides you with an awesome CV workout and fills your body with heaps of muscle building hormones as it is such a stressful demanding exercise. Include this exercise in your routine and you’ll give yourself a head start in adding serious amounts of muscle mass.
 
I hope you enjoyed the tips, if you would like more information I highly recommend the no nonsense muscle building program, it’s a step by step plan to pile on heaps of muscle mass fast. If however you are more interested in fat burning then the burn the fat feed the muscle book is more likely to hit the spot!

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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