Fit and Cool

3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!

Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie ‘Troy’ so you can get heaps of attention from the ladies on the beach or too impress your mates. You know the basics but you need something extra too push you over the edge to explosive muscle gain and build muscle up. Well, these suggestions are provided to ensure that you do just that!

1) Don’t pump iron for more than an hour. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However unfortunately after 45-60 minutes the body releases a hormone that is very counter active for muscle building. So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time. The main point to realise here is that you ought not to work out for longer than an hour and that you must do so intensely.

2) Double the size of your meal portions. The biggest single mistake that people trying to gain muscle mass make is to not consume enough calories. You must consume more calories than you work off during each day to add muscle. If you do not possess these excess calories that you aren’t going to build muscle up no matter how much you train! A smart thing to do would be to purchase over sized plates and bowls. Ok, this sounds strange but I’m sure you will never fail to remember that you should be eating more calories in order to build up your muscles.

3) Raise the level of your protein intake. Ingest protein just before you sleep and straight after your workout. After your workouts you may experiences muscle soreness which is when you have torn your muscle fibres so this is when protein is needed.Just prior to sleeping is crucial for muscle building as your body is just about to go eight hours with no food so you must get some protein at this time. You really should be taking on board at the least a gram of protein for every single kilogram of nbody weight that you have.

These are just three tips and there are plenty more but these adress threee of the most common mistakes that are made. Now go ahead put them into practice and build muscle up with this no nonsense muscle building approach!

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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