4 Great Exercises for Washboard Abs
Posted on Dec 06, 2009 under bodyweight exercises, fitness equipment, muscle building, Weight Training | No CommentYou’re most probably still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even waste your time reading any of this. Don’t worry, you’ll find out soon enough.
Let me first emphasize, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Washboard abs are direct products of the combination of these three strategies; that’s the ultimate truth about abs. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to build abs.
After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Here are the greatest 4 exercises for washboard abs you can do:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
According to recent studies, if you want to build nice abs in a month, these exercises are the most efficient especially when done in combination with each other. Why? Because they work virtually every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. The best part about these exercises for washboard abs is that you don’t have to use any exercise equipment to do them.
Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you advance. Perform 3 sets of each every other day – that ought to burn excess belly fat fast and define those muscles. How do you do each one precisely You’ll find straightforward directions just below:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Slowly lean backward until your torso and thighs are parallel to the ground.
3. Lift your shoulders halfway up while contracting your abdominal muscles.
4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.
Full Body Crunches
1. Lie down on the floor.
2. Bend those knees while placing your arms across your chest.
3. Don’t forget to contract your abdominal muscles.
4. Raise your upper body just a couple of inches as you pull both knees inward.
5. Hold it for a few seconds and then go back to your starting position.
Bicycles
1. Lie back down on the floor.
2. Place your fingers next to your head and lift your knees upward.
3. Begin a cycling motion with your legs in mid air.
4. Alternate between touching your left elbow to your right knee then the same with the other side.
Weighted Sit Ups
1. Lie down on the floor and bend your knees.
2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.
3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.
Incorporate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. Plot a schedule and stick to it – it truly is one of the ultimate techniques on how to get six pack abs.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
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