Fit and Cool

5 Fun Habits To Get Into Better Shape

The market is flooded with low-fat, low-carb and sugar-free food. But regardless of the widespread weight loss plans, “magic” pills and the latest, greatest fitness machines that all guarantee to dissolve away the added pounds, more than half of American adults are overweight or obese.

For real weight loss achievement, medical professionals stress the value of changing your life for the long term and working out frequently. Here are some creative tips to make working out fun once more and help you lose body fat and get abs.

* Go on “good for you” trips . Make fitness a part of your traveling. Travel to a spa where, alongside a little pampering, you can also take pleasure in hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a noble cause. Training for a 5K charity walk, for example, could be all the incentive you need to get started on a regular fitness schedule. Greatest of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It is a fun way to drop the pounds, learn how to dance and have fun at the same time.

* Strip the extra pounds off. New DVDs featuring Carmen Electra will help you jazz up your normal exercise routine and offer a great new way to tone your body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are fast becoming outrageously in style. With the assistance of fitness trainers, Electra teaches the home audience how to slim down with high- and low-impact dance and fitness techniques. The strengthening moves are intended to help tone your hips, thighs, buns and abs. The DVDs’ special features include a pop-up video demonstration with workout tips and a customizable music track.

* Try Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym’s Pilates classes are constantly full. The “MTV: Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is great for those people who would like to add a more cutting-edge beat to their workout. The DVD features two 30-minute exercise sessions that concentrate on toning the arms, legs and abs, with a sound mix that inspires you to get up and work out.

The Videos are available online and in stores nationwide.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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