Get Bigger Muscles
Posted on Dec 18, 2009 under muscle building, Weight Training | No Comment
Exercise:
Let’s talk about exercises that help you get bigger muscles. You must max out when you’re lifting and always increase your weight. If you’re wondering what “max” is, it’s basically one rep using the heaviest weight you can tolerate. Your goal here would be to have your max increase every workout session.
Many people want to get big muscles but they don’t want to put in the hard work. There is just no way around it, you must increase your weight or reps every time you workout.
Ideally, you should have a training partner working with you at all times. You want to focus on free weight exercises so that your body gets used to using real weights and being able to balance that weight. You have no idea how many muscle fibers can be exercised when balancing free weights. Do super high weight at low reps. Bench press or inclined bench press are examples of free weight exercises where you might want to do 8, 6 and 4 reps each. For one week, focus your exercises to two body parts and exercising them 3 times weekly.
What to Eat:
Midnight snacks, processed foods and sugar packed treats have got to go. To get big muscles, then you should be extra concerned about what you put in your body. Protein is the substance you should be looking for if you really want bigger muscles. Amino acids Proteins are the building blocks of protein. Proteins actually help you knit back together torn tissue. Personally, the key factor I use is MSM! Fish, chicken and eggs are only some of the foods where you can find proteins.
By the way, if you’re in search of the best workout program that will work for your body type, I really think you should checkout this No Nonsense Muscle Building Review.
Time to Recover:
Make sure to give yourself enough time off in between workouts, otherwise anything you do will be useless. This is because while you are trying to recover, your body will be busy fixing the torn muscles.
Amount of Sleep:
The amount of sleep you get every day is essential if you want to get bigger muscles. Sleeping is the time when your body will be doing most of the mending and rebuilding of your muscles. Get an early night’s sleep that should total to 8 hours straight.
Keeping yourself Hydrated:
Keeping yourself hydrated is essential since water helps facilitate flexibility, muscle repair and blood flow.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
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