Fit and Cool

Get Muscles With No Heavy Weights

Are you thinking how to get big ripped muscles without lifting heavy weights? But I am telling you that it is very much possible. And the good news is that you don’t even need to go on a diet. All you do is lose some fat and tone up your muscles. Just doing those push ups or lifting tons of weight will not give you the desired look instead you need to work out on both your fat level and then tone up your muscles.

Fitness equipment weight is not the only way to have those big ripped muscles. All these heavier weights and low reps will do is increase the tone in the muscle more than light weights will as your muscles don’t know anything than contract or relax. But most of the people think that high reps would shape the muscle and that low reps would build muscle, which isn’t true.

You must be wondering that if this is true, then the next question would be how to lose fat? Well, the idea of having 6 meals in a day is not going to work and it is not practical as well. What you need to do is to lower down the intake of calories. You can have three to four medium meals in a day with low calorie intake.

There are many people who spend their ages going to gym but can see no results. The reason is that all they are doing is weight lifting and some running on treadmill. I must tell you that weight lifting alone will not be optimum because you need to combine it with some cardio exercises.

And just running on treadmill is not going to help you much; you really need to do it consistently and over a long period of time. The reason is when you reach an average body fat level, you actually reach a sticking point where burning fat is really difficult.

Another way of losing fat is to have nutritious diet. It is advised to take food as raw as possible in order to avoid the excessive fat as raw food only contains natural fat which is healthy. Some of the best raw foods includes fruits such as apples, pineapples and carrots, and vegetables like onions and cauliflowers.

And if you can slow down on readymade food and you will see a lot of difference. Getting that ripped muscle look isn’t hard if you keep mentioned fundamental principles in mind.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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