Get Ripped With This Easy Muscle Program
Posted on Dec 09, 2009 under muscle building, Nutrition, Weight Training | No CommentThousands of supplements have been introduced and tested. Some have proven results, while others are just a waste of your money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements they use in their muscle programs and these are the results:
1. Probiotics.
Probiotics are made from good bacteria like acidopilus and bifidus. They help with digestion. Manufactured probiotics products include powders, yogurts, capsules, and probiotic drinks. Probiotics are important to bodybuilders because they lower cholesterol, clearn the body of toxins, and stimulate production of enzymes which regulate immune response.
2. Meal replacement powders.
These can be a substitute for smaller meals that bodybuilders eat throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with vitamins, friendly fats, minerals, exact amount of carbohydrate and protein.
3. Formulas to gain weight.
These muscle gain powders have always been important in bodybuilding. These are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to gain weight. Use a weight gain formula to super-charge your bodybuilding program to the next level
4. Maltodextrin.
Also known as multidextrose or glucose powder. A synthetic polysaccharide can be used by people who are involved in extreme sports. It is a food additive made mostly of cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight.
5. Protein powders.
Most bodybuilders rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. It also helps develop muscle strength.
Protein powders can be made of soy, rice, egg and whey. These can be purchased in powdered form which easily becomes a protein shake when you add water or mix it with fruit juice.
6. Before work out drinks.
These are energy drinks that contain one or more of stimulants like ephedra, guarana, or caffeine. These help bodybuilders feel pumped about their daily workout. Drinks taken before a workout should contain carbohydrates, protein, vitamins, minerals, creatine, and amino acids.
7. Creatine monohydrate.
This leading bodybuilding supplement has been fully researched and has been proved to show increased performance. It’s all-natural and can be found in many food like salmon, tuna, herring, and beef.
8. Creatine formulas.
These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing result in no time.
9. Nutrition bars.
These are useful for athletes who cannot find time to eat. Different types of health bars are high protein bars, energy bars, and slimming bars. These are not highly recommended for body builders because they usually contain fats and additives. They are expensive.
10. Glutamine.
This is important because it increases your ability to secrete growth hormones which supports muscle growth and metabolizes body fat. Bodybuilders use glutamine to lose weight without sacrificing the size of their muscles.
Supplements are essential to bodybuilding. Use this information to get the best supplement for you.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
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