Fit and Cool

Top 4 Exercises for Abs

When you think about exercises for abs, you’re probably associating them with these two words: sit ups. Let’s face it, they’re the most common form of abs exercise out there. They’re so widespread that even a 10-year-old knows what they are.

Nevertheless, you need to recognize that there are other more efficient ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.

Combining these abdominal muscle exercises with a complete body workout and a well-balanced diet is practically full-proof. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.

Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most effective exercises to sculpt a no nonsense 6 pack fast. Here’s why:

1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other parts of your body such as the arms, lower back, and legs. To start off, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Repeat on the other side.

2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little more to work with. They’re very similar to regular sit ups so they’re not complicated to do at all. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. It’s very simple yet challenging, and I guess that’s the beauty of it. To start off, sit on an exercise ball. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.

By including these in your training regimen , you can now get great abs in a month and say goodbye to your love handles.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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