Fit and Cool

Weightlifters

There are more men than women weightlifters, and people tend to be prejudiced against female sports categories for weightlifting. Well, this opinion may be shattered pretty soon if the number of female weightlifters increases; in fact, according to statistics women are more committed weightlifters than men. A study has even revealed that one woman in five trains twice per week, which proves a lot. The great consequences of such sports practice are the improved health, the better body shape and the overall fitness.

the weightlifters

Furthermore, women weightlifters are less exposed to osteoporosis, a bone disease that affects women over 40. In fact you can stay healthier and younger while also preventing the loss of bone mass. Even senior adults practice this kind of training and although the figures are lower, popularity is on the rise. While at the end of the 90s, the statistical reports for weightlifters over 65 showed 11% for men and 7% for women, but, the numbers have increased to 14% for men and 11% for women in 2004.

weightlifter

Weightlifters prefer gyms over home training; old and young, men and women try to build their bodies in beautiful shapes, lose weight eventually and enjoy a better look. In fact the number of amateur weightlifters is a lot higher than that of professional weightlifters. Normally the same training rules are followed, with the exception of Olympic training that requires some special elements. Nevertheless, the  workout basics are the same for all weightlifters, and so are the nutrition, hydration and safety rules. Both male and female weightlifters should adapt the workout training to the specificity of their bodies.

weightlifters

Although working at home is also possible, nothing compares to gym training. There are all the equipment items necessary for weightlifters to perform exercises, and a safer environment for all the techniques. There is professional technical assistance, and one has the constant opportunity of being able to learn from peers. Lots of progress is made because of emulation, when people are stimulated by the better shape and performance of other amateur athletes. Moreover, it is a common image by now to see men and women weightlifters training side by side and sharing experience.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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