Fit and Cool

Begin With These Exercises To Leap Higher

So you want to know some good vertical jumping exercises? There are several out there. Here are some fundamental ones that are an excellent point to begin your training. Make certain that you follow the movements correctly. Numerous people perform the right exercises, but they don’t do them correctly. Begin with the exercises we outline below and you will possess a good groundwork for improving you vertical jump.

Many people incorrectly suppose that it is only the leg muscles that need to be developed to improve your vertical jump. The muscles in the back and waist are also very important. Many of the back muscles are heavily involved and need strengthening as well. Your program should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.

Dead Lifts

Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and grasp down and grab the barbell. Come to an upright position while holding the bar. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one more set taking your time and being more intentional.

Leg Presses

A second exercise that can help improve your vertical jump is leg presses. Load a leg press machine with weights. Spread your feet away from each other. Allow the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up rapidly. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and perform five sets. Let muscles to relax between sets.

Medicine Ball

Finally, utilize a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, hold the medicine ball and leap up as high as you can. Exaggerate the actions and reach for the rim. This will help strengthen all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

While these are only three exercises, they can be a good beginning to improving your vertical leap. Start with these and when you can do them well, you can progress to additional exercises. Make certain you do them correctly, though.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.