Detox Diets
Posted on Jan 30, 2010 under Dieting, General, Nutrition | No CommentDetox Diets are the last craze in dieting, that’s why the amount of folks looking for detox diets is growing everyday.
You’ll have heard about toxins, detoxification, cleansing, purifying – they are all connected to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste product of metabolism). Your body eliminates most toxins and the remainder are stored within body fat.
These stored toxins combined with stress will affect your health in terribly unpleasant ways:
– weight gain
– headaches
– feelings of fatigue and weakness
– heartburn
– sore muscles and skin
– joint pains
These symptoms can fade when you begin detox. Well, you may feel some discomfort in the very initial days, but that is a traditional body reaction.
You will feel headache or sore muscles, but that is as a result of the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.
Detox and Weight Loss
Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.
Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.
Detox and Disease Prevention
Detox Diets are counseled for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.
Detox Diets can help prevent serious diseases like cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, furthermore treat heart disease, fibromyalgia, autoimmune disease.
Detox Foods
Detox Diets recommend consumption of foods that are helpful for your health and essential to weight loss – organic foods, fruits and vegetables.
You ought to drink purified water and in the reduction of on processed foods, in addition to provide up alcohol and smoking.
You ought to know…
Detox Diets are quite restrictive and once you start a detox diet, you ought to follow it strictly. Detox Diets are safe, however you should consult your doctor before starting.
Types of Detox Diets
+ Fasting – drinking only water, juices or broths, or eating one reasonably food for a bound period of time. Your body starts burning fat for energy.
+ Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
+ Hydrotherapy – detoxifying through your skin pores by taking special baths.
+ Specific detox diets – last between seven and thirty days; there are quick detox diets for one and three days, and long detox diets for eight weeks.
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