Fit and Cool

Do You Want To Get Back In Shape?

If you have taken a break from your exercise schedule it is tricky to get motivated to get into your workout routine all over again. What you need to do is make some reasonable attainable “written”resolutions to help push you along.

The reason I say “written” is because if you do not write your resolutions in a notebook your goals are simply dreams. Studies have demonstrated over and over again that writing your goals in a notebook is powerful.

Let us look at some sample situations. If you intend to get back into jogging, walk as much as possible to begin with. Depending upon your level of fitness you possibly will only begin with fifteen or twenty minutes. If you already have a certain level of fitness begin with a half hour and little by little intensify it.

Once you have been walking for a couple of weeks you can ease back into jogging by rotating walking and running. Walk for just ten minutes and run for five and so forth. As your fitness level increases and your pain subsides increase the running until you get back to running for thirty to forty five minutes at a time.

If you have experience with weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back.

When training with weights, if you push yourself to do too much initially you may perhaps end up hurting your muscle’s supporting tendons and ligaments. The answer is to not to charge in trying to try to do the same routine that you were doing but doing less sets.

What I try following a lengthy layoff is to head to the gym and exercise on the stationary bike for 15-2o minutes initially to warm my body up. After that, I can choose only one specific body part every day to train. If you are an elderly individual or you have a large frame you might want to remain on this kind of exercise program even following your initial break-in period.

Let us take a look at working out the upper body for example. If I were bench pressing 300 pounds prior to my layoff I will begin my first training session with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. Next I can do 3 sets of flat dumbbell flyes again with higher reps so as not to place too much stress on my tendons and ligaments.

Keep to these same rules for all body parts and increase the weights and reps slowly and inside a month you’ll be right back to intense weight training once more and moving towards your resolutions.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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