Fit and Cool

Fitness and Body Building

There are statistics which show that, once years of coaching in body building, many of the persons who practiced this sport turned to fitness. The explanations of this alteration are different, from the foremost common ones, like the boredom which intervenes at a bound time, to health problems.

It is well-known that body building coaching of anaerobic kind is terribly demanding. In most of the cases, the aerobic programs are avoided as a result of sportsmen are terrified of losing muscular mass.

Another disadvantage of body building trainings is the very fact that sportsmen have to work a ton with their chest blocked, in apnea, as a result of of the good weights they use for increasing their muscles.

The respiratory blocking during the force effort is also referred to as the Valsalva phenomenon and it was initially studied within the case of weightlifters. Applying this system can have as consequences, in time, rising of blood pressure, low blood feedback through the veins, varicous veins, etc. It’s obvious that because of the ageing method, the blood veins become more rigid, a method favored by the arteriosclerosis which seems to younger and younger people. The elasticity of the walls of those blood vessels decreases, so while making force effort with very serious weights, the sportsmen are in danger of getting a stroke, as a result of the vessels will break. This risk is much smaller in fitness.The weights used in this sport are tiny or medium, because the aim of doing this sport isn’t a spectacular hypertrophy of the muscles, however fortifying, putting into relief and reshaping the muscles.

Another advantage of fitness may be a richer and more varied area of exercises, impressed from the complex coaching of body building but additionally of the many different sports. For instance, we tend to realize in fitness plyometrics exercises employed in athletics, gymnastics, weightlifting, fight sports, etc. These programs have as consequence the forming of a lot of more purposeful muscles, which can deal with demanding situations in real life, not only with posing throughout body building contests.

Because there is no obsession for muscles, aerobic coaching can be introduced in the programs. Its benefits are: making the blood vessel walls more elastic, decreasing cholesterol and making wonderful prophylaxis of cardiovascular diseases.

Time is another factor that must be considered. Whereas in body building the best divided program needs a minimum of 4 weekly trainings, in fitness, where all or most of the muscle teams are exercised throughout one training, three non-consecutive days a week are enough. The aerobic exercises can be done either in the free days, or additional to the coaching within the gym, in this case the whole time of coaching being of 1 hour and a half at most.

Passing from body building to fitness will not have as consequence significant loss of muscular mass, whether or not the quantity of the muscles is diminished. Anyway, the fortifying and relief of the muscles don’t seem to be lost. This little loss is totally compensated by the benefits of practicing a lot of a lot of advanced exercises and, why not admit, a lot of safer for the health of the people.

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