Fit and Cool

More Calories Mean More Muscles

Almost all of us or rather most of us are living a white collared life, and in actual fact are living a calm and stress-free life. In the age of media and publicity we all crave to increase muscle size to impress our peers and it seems almost impossible to do exactly that with our rather sublime kind of living.

In order to have impressive muscles you’ll have to increase your calorie intake. You cannot imagine yourself with massive muscles with absolutely no or minimal fat in your body. Its fat which makes your muscles appear bigger. Muscles comprise of proteins, so it would be highly recommended for you to just increase protein in your diet. So the best idea would be to Eat, Eat and eat some more if you really want to have big showy muscles.

Once you’ve accumulated enough fat, the time is ripe to tone up your muscles as this will help with the appeal factor. Start your toning regime by investing in sport fitness equipment and spend some time actually working on it. If you want muscles then go slow on cardio as cardio will burn your fat and make you appear slimmer.

Numerous scientific studies have revealed that aerobic exercises actually cause more damage to your muscles than good. The interference is focused on strength gains and recovery as well as the burn-up of valuable glycogen and BCAA.

Adding mass is the best way to boost your resting metabolic rate; if your RMR is elevated, more calories are burnt and it is easier to stay lean, which I am sure you would rather want to avoid.

But if you think you need to lose more fat then you can go for Liposuction. But after liposuction dangers are also there.

Post- lipo humps, bumps and swelling may be visible for several months after actual surgery. It will take some time for the body to become accustomed to its new shape, most liposuction patients are pleased with the result and never even give a second thought to side effects at all.

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