Soccer Coaching Drills – 3 Trapping Techniques You Must Know
Posted on Jan 18, 2010 under Cardio, Sports Conditioning, Teenagers, Youth | No Comment
What if I told you that 50% of soccer coaching drills should focus on enhancing the trapping skills of your players? You will not be convinced with the statement. But you know what! According to a study, in addition to dribbling and passing, trapping too plays a vital role in helping teams win matches.
Trapping is the ability of the players to intercept the ball and then keep it near their body. Such soccer exercises allow players to use thighs, feet and chest in doing so.
Players must be familiar with the job of trapping the ball. Failing to do so would mean that they can never be in command of the game since this is imperative. There are a few practices that will prove helpful in improving the trapping skills of players.
Involve the Feet: Primarily, the coach must teach the players to use their feet in tackling the ball. Particularly in kids soccer drills, teach the kids to use inside of their foot. This is because the inside area of the foot id wide and very useful in engaging with the ball.
Older and well-established players in soccer coaching drills should be trained to use their full foot, just the top, or instep. When the ball is hopping too much, tell them to employ the most favorable trick of using their shin or ankle.
Thigh Movement: Speedy and bouncy ball can be controlled by simply using the thigh. Train the players to stop the ball with one thigh, get stable using the other, after getting in front of the ball. While doing this, remember that the knee should some down when it comes in contact with the ball so that the ball remains within the player’s range.
This exercise of dropping the knee needs to be done repetitively so that the players master the art of first stopping the ball using the knee and then drop it so that the ball trickles down the feet.
Use the Chest: Similar to the role of a thigh, the chest also plays an important part in trapping the ball that is high up in the air. Train the players to confront the ball head on by taking their chest out in full force in order to control the ball. As a result the ball will loose its tempo almost immediately and will fall down at once.
But keep in mind that in soccer training drills, young players are given only a few modest lessons on this technique. While using their chest to tackle the ball, it is common for them to use their hands. This can become a serious issue if they tend to become habitual of tackling the ball with hands.
Now its time to start putting these soccer coaching drills into action. Make the players practice these more and more. You could get an easy access to vast amount of tips by subscribing to our youth soccer coaching community.
ABOUT THE AUTHOR:
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com – Youth Soccer Training Drills.
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