Soccer Coaching Drills – A Guide To Trapping
Posted on Jan 12, 2010 under Cardio, Sports Conditioning, Teenagers, Weight Training, Youth | No Comment
Imagine a scenario where 50% of the soccer coaching drills should adopt development of trapping skills as their focal point. You would probably dismiss it as a fancy. But you know what! According to a study, in addition to dribbling and passing, trapping too plays a vital role in helping teams win matches.
Trapping is the ability of the players to intercept the ball and then keep it near their body. Such soccer exercises allow players to use thighs, feet and chest in doing so.
It is imperative that your players know how to trap the ball. If the players don’t know how to trap the ball, the primary skill, they would fail to have control over the game. Below mentioned methods can be used to teach trapping skills to the players.
Engaging the feet: Firstly, train your players in using their feet to deal with the ball which is a basic skill. Especially with younger players in kids soccer drills, it is important to make them use the inside of their foot. This is because the inside area of the foot id wide and very useful in engaging with the ball.
If the players are advanced and mature, teach them to use the instep or top of the foot as well as the whole foot in trapping the ball during the soccer coaching drills. When the ball is hopping too much, tell them to employ the most favorable trick of using their shin or ankle.
Thigh Movement: A thigh is very useful in controlling the fast and bouncy approaching ball. Train the players to stop the ball with one thigh, get stable using the other, after getting in front of the ball. Practice the skill of retaining the ball with you after it meets your thigh by learning to bring down your knee so the will plunge and settle close to you.
This activity has to be practiced regularly in order to become an expert at it by first using the knee to catch the ball and then bringing the knee down to prevent it from getting away.
Use the Chest: Similar to the role of a thigh, the chest also plays an important part in trapping the ball that is high up in the air. Players should be positioned in front of the ball to face it but using the energy through their chest to stop it. This will have the effect of breaking the ball’s speed and tumbling it down immediately.
However, in the soccer training drills, it is important to realize that young players should not be exposed a lot to this technique. It is very typical of them to use their hands while trying to stop the ball with the chest. It could be troublesome because the kids might get accustomed to using their hands to catch the ball.
It’s time now to execute these soccer coaching drills. Make the players practice these more and more. By subscribing to our youth soccer coaching community, keep yourself updated on the latest in the field.
ABOUT THE AUTHOR:
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com – Youth Soccer Training Drills.
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