Fit and Cool

The Best Fat Burning Workouts

If losing fat is a struggle to you, you’re absolutely not alone. However, even with all the millions of people trying to lose weight by doing steady state cardio, did you know that all these people would have better results doing this a different way?

Ok, let’s take a step back for a second. It’s not really the “wrong” way, but it’s not the most efficient way either. The fact is that steady state cardio fitness is not the most efficient way to burn fat! Sure, you’ll burn calories, but it’s not as effective as other means of training.

If you want to lose fat and become more muscular, you really have to incorporate some form of high intensity training into your workout. It’s not unknown that this kind of exercise not only leads to greater loss of fat, but it also greatly improves cardiovascular health.

Check out our Fat Burning Furnace review for an in-depth look at one training program that will make this a fun, challenging, and effective way to lose weight.

Let’s take a closer look. When you’re running on a treadmill your body is doing the same motion over and over again. Over time your muscles will become used to this movemnet, and your body will adapt to burn less calories. The results over time will diminish because without challenging your body it will acclimate. In addition, you’re also putting a lot of stress on particular joints repeatedly. You probably won’t get hurt but it’s definitely not the best way of doing things.

Cardio also leads to mindlessness and boredom in your workouts. If you think that just squeaking by with a 30 minute jog around the block will help, you’re not trying hard enough. If you want the best results you’re really going to have to challenge your body.

Let’s see how high intensity weight training is a great solution here. You really only have to have a few workouts a week, and the workout length is shorter for each session. Weightlifting to maximum exertion and muscle failure really gives you a workout. Your body has to work extra hard to repair your muscles, (adding new muscle in the process), and prep your cardio system for your next go. This leads to a lot more calories burned overall.

If you’re stuck in a rut and you’re not seeing any changes in your body after weeks and months of boring cardio, then I strongly suggest that you look into a training program that will implement these high intensity routines.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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