Fit and Cool

5 Effective Ab Workouts You Can Do At Home

Tired of having that excess baggage around your tummy? You are not alone. Many people are dreaming of having a flatter belly and striking abs. Of course, dreaming alone won’t make you have it. Likewise, crash dieting will only make you stuff yourself with food the minute you can’t take starvation anymore. So what’s the best method to achieve your dream belly? It’s simple really; add a great Ab Workout.

The following exercises are really easy to perform. You can do it without going to the gym. These five ab workout routines are some of the best ones for getting the best abs you can.

1. Elbow-to-knee sit-ups. Lie on your back with your legs bent. Lock your fingers together behind your head, and extend your elbows sideward. This is just like your regular sit ups. But here’s the catch – when you pull your upper body off the floor, you let your left elbow touch your right knee. Return to starting position, then do it with the other elbow touching the left knee. Do it for 12-15 times. This is great for working out your upper abs.

2. The plank. It may appear you’re not doing any hard work on this routine. But it targets your entire abdominal muscles. And it does so effectively! Here’s how you do the plank: prop up your body face down on an exercise mat. Use your elbows, forearms and toes to support your body. Keep your back straight, tighten your tummy, and hold for 30-60 seconds. Rest and repeat. Try to do the entire routine 3-5 times.

3. The bicycle. As the name of the exercise suggests, it’s just like pedaling on a bike. Lie on your back and take your hands behind your head, interlocking your fingers. Extend your elbows to your sides. Place your legs together and lift them about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you do this, raise and twist your upper body, letting your left elbow touch your right knee. Return to starting position and repeat on the other side. Do 12-15 times.

4. Lying leg raise. If you want to target that stubborn lower flab, this is what you should do. Lie on the floor with your legs together and straight. Position your hands under your buttocks, palms facing down. Slowly, take your legs off the floor, up to around a foot high. Then take them back to the floor just as slowly. As you raise and lower your legs, tighten your stomach muscles. Do this Six Pack Abs Workout for 12-15 times.

5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That’s considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it.

If you want something badly, then stop at nothing to get it. This Six Pack Abs Workout will guarantee results, especially if you pair it with the proper diet. Also, a regular dose of cardio workout helps speed up the melting of excess fats. In no time, you will have the flat belly you’ve always dreamed of.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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