Fit and Cool

Are Atkins Diet And Low Carb Diets Safe?

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning queries for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets created me lose weight very quickly. But not only did I lose body fat weight, I additionally lost muscle weight. I had very obvious muscle and fat loss as a result of I will visually see my reduced muscle mass within the mirror.

This definitely isn’t healthy. Furthermore, the a lot of muscle mass that you lose, the less toned your body shape is. The end result’s that you may finish up thin and nevertheless looked flabby with lose skin.

The frustrating part will be that when you are off the low carb or Atkins diet, you’ll terribly most likely gain back all the weight that you have loss and even more. This is often as a result of your muscles are active and they continuously burn calories. Since you’ve got less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.

In other words, when you put on weight once more, you are putting on body fat rather than muscles if you are doing not exercise. You may be fatter and fewer healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you’re going to get fatter.

Since then I’ve got stayed off each low carb and Atkins diet. Each types of diets are virtually similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step any by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This can be what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated during a Lancet report, “Low carbohydrate diets for weight management are so much from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”

The doctors warned {that the} diet increases protein load on the kidneys and alters the balance of acid in the body. This also leads to loss of minerals from the bone stores and have an effect on bone strength. The doctors went on to mention that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall wanting this benchmark.”

Dr Atkins, the creator of the Atkins diet died in 2003 once he was alleged to possess slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions connected to his low carbohydrates diet is anybody’s guess. Do you wish to take the risk by going on an occasional carb diet? I don’t think I will. If I ever wish to lose weight again, I will rather persist the proven method of healthy eating and regular exercises rather than jumping on any fad diets.

What is the fastest way to lose weight? This is a question millions of fat and obese people ask all the time. Get the answer at this site: fastest way to lose weight. Losing weight is like mathematical formula, in order to lose weight you need to burn more fat than the fat you consume. Read and learn more at fastest way to lose weight.

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