Fit and Cool

Want To Drink And Lose Weight? Try Green Tea

The Chinese tradition of drinking green tea spans over an incredible 3 and a half millenia at the very least. They would have it as a medicine for headaches and depression or in helping the healing process of different injuries. Yet the medical community in the West has failed to recognize its properties until quite recently. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.

To find out more extensive details you might want to know about the benefits of green tea and losing weight, be sure to check out: All You Need To Know About Green Tea.

There are many different varieties of green tea, which originates from China. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. That possibly contributes to the effectiveness of green tea in assisting with weight loss. It is actually packed with antioxidants such as epigallocatechin gallate which is currently being proven to assist with killing existing cancer cells and reducing any that are already there. Other benefits it provides include enabling higher bone density, augmenting brain function, decrease the possibility of kidney stones getting formed, inhibiting cholesterol formation and even assist in heart related conditions.

No doubt about it, its effectiveness in helping with weight loss has been proven over time. It was scientifically shown that more calories were burned by men when drinking a combination of caffeine and green tea than without the green tea. It is reported that consuming around 5 cups of the tea a day will burn away around 70 calories. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks. Pretty easy strategy wouldn’t you say? Moreover, it contains a certain amount of caffeine, so you get your energy!

Then what makes it so effective? It just improves your metabolic rate. Remember, you burn a lot more fat with a higher metabolism rate. You are advised to have green tea early morning on an empty stomach, not coffee as you have been used to. It actually gets your metabolism off to a great start. This is called thermogenesis, i.e the mechanism through which the extra heat that the body undergoes results in a higher consumption of calories. So how about a cup first thing in the morning to accrue those bonus fat burning points!

For your information, if you want more great tips and advice about weight loss with green tea, be sure to check out this free site: Just Drink Tea And Lose Weight.

The fact that it suppresses your hunger is an added advantage. A meal followed by a cup of tea will leave you without any food cravings for a long time. In addition, you’ll have the advantage of getting some caffeine into your body, which will provide more energy and therefore you will be able to reduce more pounds.

It is better if you are able to get your hands on the loose leaf variety as opposed to the bagged form. To sweeten things up a little, try adding a little honey or artificial sweeteners but remember not to go overboard and defeat the purpose of it in the first place.

What about the option for a wonderful iced tea in the heat of summer? You’ll always have a tonic drink in the fridge if you make your green tea as usual and keep it for cooling, with plenty of ice cubes in the jug. Interestingly enough, cold drinks actually burn another 60 calories as your body uses more energy to consume it.

You might not be a tea person, and in this case you could try one of the wide range of green tea supplements, be that tablets or patches, since they are supposed to have the same effects. You might want to exercise caution though, since the additives some contain could cause unwanted reactions in your body. If you can, the tea version is preferable any time.

It’s impossible to disregard the beneficial effects green tea has upon our overall health, or its importance as a weight loss aid. It is a slower fat burning regime, so you’ll need to be persistent and patient. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: The Master Cleanse Diet Secrets Feedback.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.