Fit and Cool

How to Eat to Increase Muscle Size and Improve Performance

Did you know that the most important element of bodybuilding success is eating right? To ensure you can complete each and every workout session, having the proper nutrition will help you maintain a steady level of energy and consuming enough calories throughout the day, which can be done by taking supplements like Stemulite, and getting enough rest is the only way you will be able to build muscles, strength, and endurance. Eating the wrong foods at the wrong time can set you up for disaster, and severely limit your performance and muscle gains.

The eating habits of bodybuilders aren’t always based on sound nutrional advice, according to Catherine Ratzin Jackson, the author of the book, “Nutrition for the Recreational Athlete”. The author explains that many bodybuilders base their diet strategies on tips they’ve read in bodybuilding magazines or from ‘experts’ at nutrition stores. This kind of advice is usually one-sided and the correct information about the essential calorie intake needed, protein requirements, and specific types of food to eat for weight loss are not stated. If you’re just getting started with bodybuilding, here are some essential rules of nutrition used by professional bodybuilders:

1. Avoid rapid weight loss. Rapid weight loss can result in the loss of lean body tissue and make it very difficult to increase muscle size and strength. Low-calorie and starvations diets may result in extreme weight loss, and will have adverse effects in a person’s electrolyte balance, hydration and lean body mass. High protein, low-fat diets can be harmful to your health and may prevent you from achieving your ideal body weight.

2. Use calculations to determine your protein requirements. It will not be possible to achieve any results with your bodybuilding routine if your protein intake is too much or too little, as protein is essential for building strength; the Recommended Dietary Allowance (RDA) of protein is 0.8g/ kg per day for sedentary individuals, and 1.0-1.5 g/kg for athletes. You will need to start reading the nutrition labels of different foods to make sure you are getting enough protein in the diet.

3. Quality counts. An vital part of your bodybuilding program is to consume quality food which are unprocessed and wholesome. Eating nutrient-rich foods from plant and animal sources will help you achieve your goals faster. Make sure that you only use quality meal replacements and a supplement like Stemulite to effectively get rid of unwanted body fat.

4. Select your supplements wisely. Using supplements is a widespread practice among bodybuilders and athletes; taking a high quality supplement like Stemulite Fitness Formula will give you energy, encourage muscle gains and provide you with essential vitamins and minerals. You have to be aware of the fact that there are low quality supplements that are for sale that may give you adverse side effects. A sound nutrition program combined with a high quality supplement like Stemulite, and a consistent exercise regimen will get you to achieve your desired goals.

5. Pay attention to the foods you eat before and after your workout session. These are your primetime muscle building periods, so it’s essential to keep track of what and when you’re eating. So that you can get the timing right and make you become more conscientious about your food choices, you may choose to maintain a food log. When you use a high quality supplement like Stemulite, you will be able to maximize the results of your workout routine.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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