Keep Fit with the Boxing Workout Routines
Posted on Mar 20, 2010 under bodyweight exercises, Cardio, Cool, Sports Conditioning | No Comment
There are a lot of things to accomplish in a boxing workout routine. It will increase ones speed, power, strength, and both the anaerobic and aerobic resistance. The disciplines used an all other sports don’t even come close to what the boxing routines provide. The difference between boxing and other sports is, contests are set to a limited amount within the year. The boxer will spend more time training then he does actually boxing. Boxing isn’t broken up into seasons like basketball or baseball. Depending on if your an amateur, more contests are available.
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One might focus on different aspects of the sport during training. He might concentrate on improving stamina for the first one or two months and when a conditioning base has been established, proceed to strength and power exercises.
The first phase, the endurance phase, might consist of something like jogging and jump roping. But the key here is to increase your aerobic endurance in these workout sessions. Basketball, soccer, or swimming are all good aerobic sports for a boxer if he wants to do them.
On the second phase of training, he may choose to incorporate weight training that focuses on muscle groups that improve the delivery of punches. To get the most power out of a punch, it’s been observed to start at the torso. Therefore, it would be a good idea to add crunches to the boxing workout routine. Squats can be included for increased leg strength, curls for the improvement the arm muscle, and bench presses for a better chest area. With greater strength, the probability of injury lessens. This dangerous sport should only be played by athletes who are in very good condition.
In order to get great strength and power, incorporate plyometric workouts into your boxing routine. The muscles ability to function and move is attained by contracting them. Plyometrics train muscle groups to contract a longer distance hence increasing its power output. Explosive bursts of power are the effect of the nerves being stimulated to act, which plyometrics improve. Stimulating these nerves in the upper body is crucial for delivering a deadly punch. The medicine ball may also be used to do squat throws, slams, medicine ball throws, and kneel to pushups. While doing the medicine ball training, you need to do the same actions you would when playing a sport. Your upper body will only get the explosive strength if you have a medicine ball, otherwise, the workout is difficult to perform.
Before doing any boxing workout routines, one should properly warm up. Similar to medicine ball training, effective warm ups involve stretches that mimic the range of movements that will be done during the workout proper. As a side note, jogging and skipping rope are also considered warm up exercises but are only performed after the athlete has done the obligatory stretching.
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