Fit and Cool

One Secret to Building Up Your Muscles

In addition to various highly intense exercises, Body Envy Boot Camp even features really practical advice and key points on nutrition.  Do you realize your eating plan has a major factor in ones own fitness program?  The way you eat helps to point the scale, many times in the wrong direction if not watched appropriately. Having said that, do you think you’re getting enough protein before and after your physical trainings?

A particular fundamental ingredient your body should receive is protein, and lots of it.  Protein is a must if you are looking to increase your muscle mass and strength.  It really is the building block for muscles.  If your body doesn’t receive enough protein, your muscle mass doesn’t build up. When you are using weights to strength train like you’d work with at boot camp, you are actually breaking down your muscles.  When we lift heavy weights your muscles begin to stretch just before they contract.  This causes the muscles tear which in turn leads you to feeling sore the next day when you are done working out with weights.

This is a very important reason why you need to have protein immediately just after your workout because it helps you to rebuild and restore the muscle mass.  It is a must to eat and drink, now I’m saying ‘proper eating,’ right after you are done exercising.  Your muscles are exhausted of energy that they need not only some protein but also some carbohydrates to start the mending process.  The body can’t get the additional protein it requires from absolutely nothing, it needs nutrition to do so. The goal, particularly after a high intensity training session such as body envy boot camp, is to have a swift digestion rate so the nutritional value in the meals of your post workout meal gets promptly to your muscles. A good suggestion would be to strive for at least Twenty grams of protein following exercising, and within no later than 45 minutes of your routine.  The quicker the better.

Most of the protein you eat should come from a high quality food source.  Some basics of high protein foods include:

Lean meats as well as beef

chicken turkey

fish – all different kinds

egg whites

nuts

beans

and of course you can even use a scoop of whey protein powder to include into a post-exercise smoothie or drink.

Performing exercises strenuously puts stress on our bodies and this is how we get stronger and more in shape.  If it’s difficult, it will make us work harder, creating the outcome we set out to achieve.  It’s so important to keep your body fueled up with adequate foods and protein so that you can keep up with the fast paced style of exercises that boot camp offers.

Body Envy Boot Camp offers more than just a workout.   Come and see for yourself what other add benefits Body Envy Boot Camp offers.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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