The Perfect Weight Loss Workout: Bosu Ball Exercises
Posted on Mar 04, 2010 under bodyweight exercises, fitness equipment, weight loss | No Comment
One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It is flat on the bottom while the blue part is an inflated dome. Weight loss equipment does not get any better than this one.
Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Leg workouts typically begin with squats. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. The simplest exercise is to simply stand on the blue bubble and perform squats. It will require balance and strength to maneuver through the workout. You can use hold weights to add to the difficulty. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. Strength and balance are each key to the exercise. You could also pick up the Bosu and hold it over your head while you perform the squat.
The lunge is another leg workout. With the bubble up give yourself a step distance from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Alternate legs as you do the exercise. Holding weights is another option while doing this exercise.
Mid-section exercises work the abdominal muscles. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. Any number of abdominal exercises can be done on the Bosu such as the bicycle crunch exercise. The Bosu will require you to tighten your abs through each exercise while you keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also put your feet on the Bosu, place your hands on the floor and do pushups. Advanced pushups can be performed by flipping the Bosu over on the flat side and holding the edges as you exercise. Shoulder workouts can be added by performing a military press over your head with the Bosu. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will lose weight and gain strength using it.
Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
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