Fit and Cool

Whittle Down The Waist With A Pal

There are not many of us that get excited about the idea of running a half marathon before the rooster has finished crowing and then gulp down a wheat grass and beetroot concoction for breakfast. It would be nice to say that that is how you start your day, but let’s be realistic – it’s just not much fun.

If you are a normal human being, the thought of using a massager to break up your fat and jiggle away your muffin top probably seems like a much more civilized manner to go about weight loss. Unfortunately, it probably won’t work. To tell the truth, the only really effective weight loss method involves getting active and exercising regularly.

One of the absolute best ways to get yourself exercising and even enjoying it, it by finding someone you can do it with. An exercise pal is just about a foolproof method to getting into the habit of exercising. It doesn’t matter who it is: it could be a friend, co-worker, relative or anyone else you know around the traps.

People have actually done studies on this and they have shown that people who start an exercise program with another person are much more likely to stick with the exercise and see good results in weight loss and fitness than people who try to go it alone.

The reason that this happens is that we are social beings and it is much more fun to do something with someone than it is to do it alone. There is also an element of competition with some people that keeps them going longer when they are exercising with someone. They might think: ‘I don’t want to be the first one to stop running and start walking’ or ‘I can do more repetitions than you’ during a muscle workout routine.

Another likely reason that exercising with a partner works is that you are far less likely to get home and decide that the couch looks more appealing than the gym if someone has arranged to meet you. It is much harder to get out of exercising when someone else is going to be doing it with you. For many people the desire not to let someone down is motivation enough to lace up the trainers.

If you want to build muscle mass fast and lose weight, then hooking up with a friend or acquaintance is one of the most effective things that you can do. In no time at all you will be seeing the positive health results and will probably have strengthened a friendship into the bargain.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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