Fit and Cool

Why Haven’t You Achieved The Results You’ve Always Wanted From You Muscles Exercise?

Normal.dotm 0 0 1 403 2299 none 19 4 2823 12.0 0 false 18 pt 18 pt 0 0 false false false Is it important to understand the structure of our muscles? And if so, how do we determine the structure of the muscles? Most importantly, how important is it to understand the structure of our muscles in relation to our muscles exercise routine, repetition, tempo and so on?

Muscles as we know are formed by either a slow-contract structure or a fast-contract structure fibre, the question is should we understand, or even paying any attention to this biological factors to optimize our muscles exercise routine?

One wise thing to do when deciding the muscles exercise technique you will use is to find out the type of structure your muscle is made of, a muscle made of high level of fast-contracts structure reacts more favorably to low numbers like 6 to 8 repetitions when slow-contracts structured muscles are more adequately trained in the 15 or over repetitions to allow the muscle to be enough time under pressure. Muscles which have a fast-structure are more responsive to lower repetitions and should be trained in the 6 to 8 range.

Is there a way to decide your muscle structure? Particularly for beginners the muscle structure can be determined by checking the number of repetitions the muscle can cope with while lifting a standard weight for their body mass, if the muscle is only able to do 5 or 6 repetitions then it is a fast-structured muscle.

It is also important for muscles exercise to take into consideration, and to understand, the complexity of the exercise performed, if an exercise engages multiple joints it is inappropriate to do excessive repetitions as the results produced would be undesirable because some muscle would get tired first causing a modification of the overall exercise and the modus operandi. These factors are particularly important when deciding and designing a gym routine, it is important to understand the muscle structure before deciding how many repetitions someone should perform, having said that and discussed the importance of muscle structure related to repetition we now have to understand how sets work and how to decide on the correct amount of stets.

When we talk about muscle and fitness exercise sets, what we are really saying is how many groups of consecutive repetitions we are going to do. One set can be considered finished when we change the kind of exercise we’re performing or when we take a long rest between groups of exercises. Do I really need to understand the structure of my muscles? And if so, why? Will it have a part in the way I perform my muscles exercise training. A massive set is three exercises for the same muscle group done continuously. Sets which go down, in which practically there is no rest taken between the different weights, is the same as one set.

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So as we’ve seen above it is very important, or I should say fundamental to understand the structure of our muscles and hence adjust our muscles exercise routine accordingly.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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