Fit and Cool

Foods that Help Burn Fat

 Fat Burning foods that may help:

To inhibit fat storing, you need to keep your gastric system on target, and your insulin concentration within scope. Vegetables, high fiber fruits, and whole grains, are some foods that burn fat.

Protein is also wonderful, as it feeds your muscles, and this in turn helps to burn fat quicker.

The following are lean proteins that help with fat burning:

Salmon: A tasty source of Omega-3 fatty acids, Salmon is a cold water fish that tastes amazing. Omega-3 fatty acids are a polyunsaturated fat, that helps avert many health issues, such as high cholesterol. It has a nice fatty taste to it, so it helps to satisfy your hunger, as well as helping to burn fat. It lives up to its reputation of being a favorite with most, because it tastes so wonderful! 

Go here for great menu ideas and more info on fat burning foods:Fat Burning Foods-Fat Loss 4 Idiots

Eggs or egg whites,Turkey,Chicken: These are lean proteins, which function as powerful fat burning foods. Coming in at 120 calories, a 3 ounce serving of boneless, skinless turkey breast, has 26 grams of protein. Protein raises your metabolism, helping to burn fat and calories, as well as manage your cravings. These are truly fat burning foods, as protein nourishes your muscles, and muscle mass burns fat.

Cheese may be included in protein sources, but use care, as they may be high in fat content.

Water: It is #1 for helping with appetite control, and bloating. A research report done in Germany, determined that those drinking 17 oz of water,increased their metabolism by thirty percent It is great for eliminating toxins and sodium from your body. You can flush toxins out of your body by inserting a splash of lemon, and it makes the water taste great! So, drink up! It really does help to burn fat.

Soups: Studies done at Penn State University, shows that soup helps to satisfy cravings, because it has a mixture of fluids and solids. Women consuming a chicken and rice soup, had about 100 calories less than those consuming a chicken and rice casserole. Your Mother always told you that soup was good for colds, now you know it is likewise good to burn weight!

Green Tea:Green tea is suppose to have anti-cancer properties and be good for complete health. It also augments your metabolism, and helps to burn fat.

Fiber: Fiber rich foods are: seeds, beans, nuts, fruits and whole grain products. Fiber makes you feel full and slows the digestion process, so you eat less.Fiber helps to burn fat, and decrease your cravings. Be aware, that cereals that profess they are healthy, may be full of sugar. Fiber is regarded as a miraculous element for helping to lose weight and burn fat. 

For more information on fat burning foods, and calorie shifting: Tone and Lose Fat 

Enjoy your food!

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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