The Top 9 Benefits Of Fish Oil Proven By Clinical Scientists
Posted on Apr 17, 2010 under Dieting, Nutrition | No CommentA huge amount of research studies demonstrate that, not only are fish oil benefits numerous, many of them are really quite amazing! It seems sometimes like new studies are being published all the time, as researchers and doctors learn so much more about how and why it is so effective. The omega-3 fatty acids found in fish oil are “good fats” that are vital to health. They are crucial for our health but our bodies can’t produce them — you must get them from your diet. Here are some proven fish oil benefits that should persuade you to eat more oil rich,
wild-caught fish and/or begin taking a high quality fish oil supplement if you’re not already!
Promotes Heart Wellness & Protects Against Heart Attack and Strokes
Fish oil continues to increase in scientific reputation as an important component to heart health. According to statements from the American Heart Association, fish oil is effective in reducing the occurrence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Clinical studies of heart attack survivors have found that daily consumption of fish oil capsules drastically reduce the risk of dying, additional heart attacks and stroke. Omega-3s also lower blood triglycerides, help correct irregular heart rhythms, and can help avoid and treat atherosclerosis by preventing the formation of plaque and blood clots, which tend to clog arteries.
Minimizes Inflammation and Pain
Omega-3s have a powerful anti-inflammation effect.
Clinical studies show that diets high in omega-3s (and low in the inflammatory omega-6s) may benefit people with inflammatory conditions — anything ending in –itis!. Fish oil has have also been used to successfully treat neck, back and menstrual pain, enabling study participants to reduce their intake of non-steroidal anti-inflammatory drugs.
Ensures Healthy Joints and Minimizes Symptoms of Arthritis
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, many lab studies have found that omega-3s actually decrease the activity of enzymes that break down cartilage. At least 13 published clinical trials have demonstrated that omega-3 fatty acids are highly effective at treating rheumatoid arthritis. Fish oil has helped people suffering from RA to reduce their need for pain medication.
Increases Mental Acuity & Long-Term Cognitive Functioning
Did you know that omega-3s, particularly DHA, are highly prevalent in the brain? They’re essential for optimal cognitive (brain memory and performance) and behavioral function, as well as proper growth and development. Trials demonstrate that omega-3s may aid in maintaining proper cognitive functioning and possibly in avoiding or holding off the emergence of dementia. We also have learned that it’s very important that pregnant women get adequate DHA, because it’s required by the developing fetus — during the 3rd trimester of pregnancy, the brain of the fetus grows at a rate of 250,000 new neurons every 60 seconds! Children are also aided by fish oil intake, as many studies have shown that omega-3s improve learning, focus, reading and vocabulary skills. Countless studies have also shown benefits in treating ADHD.
Produces Happy Mood & Emotional Well-being
In countries where fish makes up a significant part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have found that fish oil supplements can alleviate the symptoms of depression, bipolar disorder and psychosis. Numerous studies have shown that people who took omega-3s with their prescribed anti-depressants had a greater improvement in symptoms than those who took anti-depressants alone, with patients experiencing a stabilizing effect and fewer mood swings. Research has also demonstrated that, when those in prison were given omega-3s, there was a huge reduction in hostile behavior. Omega-3s also appear to lower the risk of postpartum depression.
Promotes Eye Health
Evidence shows that people with a higher omega-3 intake appear to have a lower risk of Dry-Eye Syndrome and developing macular degeneration. Preliminary research also shows that fish oil supplements aid in
lessening dry eye symptoms, may help to slow macular degeneration for people already developing it and improves eye health in general.
Pregnancy, Infancy Brain/Vision Development & Reduced Incidence of Childhood Conditions
DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it’s absolutely necessary for normal development of the fetus and baby. Prenatal DHA availability also appears to reduce the chances
of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the life of
the child. Omega-3s also aid in reducing the chances of low birth weight and premature birth.
Promotes Optimal Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s transmit “I’m full” messages to the brain and help quash hunger signals. Research has also shown that fish oil improves the effectiveness of exercise in reducing body fat. Volunteers who were given fish oil with their diet showed greater weight loss as compared to people who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the participants.
Decreases Chance of Prostate, Breast & Colorectal Cancers
Though additional research in this area is desperately needed, we now are aware that the omega 3’s that appear in fish oil help in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Preliminary studies imply that taking fish oil daily can help slow the progression of colon cancer in those with early stages of the disease and may possibly have the capacity to cause apoptosis (cellular death) in cancerous cells.
More could be said about the many fish oil benefits. And, as the scientific community and doctors continue to research omega-3s, you can bet that fish oil will keep making news as the best source of these essential fatty acids that are so essential to our bodies.
Even if you’re already in great physical condition, a quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!
Brittany M. Wallace is a health and wellness expert, with particular expertise with fish oil health.
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