Fit and Cool

Exercises To Extend Vertical Jump

Jumping higher or falling requires powerful muscles.  Athletes and basketball players are the people that perform these exercises to extend their vertical leap.  Volleyball players are also given training in the exercises that increase their vertical leap. 

Exercises to extend Vertical Leap heat up

Heat up is a vital step that must not be skipped before you perform any of your exercises.  Stretching exercises and techniques must be learned correctly to carry out heat up.  Light jogging for a few minutes can help to heat up your muscles and therefore ease your exercising movements. 

Exercises to increase Vertical Leap Some Drills

These are some of the exercises meant to boost your jump and help you jump higher. 

Toes Raises

Stand on your legs with equal weight on both the legs.  Raise your feet so that you will stand on the tips of your toes.  Then come down to the first position.  The stretch will be felt at the calf and the thigh muscles considerably.  Repeat this for about 20-25 times.  After one week or so you can increase the count steadily. 

Knee Bends

For performing these exercises to extend the vertical leap, stand upright and slowly bend your knees.  When you’re bending your knees, make sure that your back is straight.  Slowly bend your knees and go in a downward direction.  Remember, don’t bend the knees more than your capacity.  If bending injures after a certain point, stop at this point itself.  Don’t overdo bending, otherwise, it may lead the way on to major wounds. 

Jumping ( Skipping ) Rope

Jumping employing a jump rope exuberantly increases your vertical leap.  Jumping with a rope can be done anywhere.  This is one of the most favorable exercises to extend vertical leap. 

Regular Workout

Exercises to increase vertical leap include exercise routines for reinforcing the muscles of the back, lower stomach, upper stomach and obliques.  These are those muscles which generate a lot of power when a higher leap is desired. 

These are the exercises to extend vertical leap.  Increasing the body flexibility is also important for augmenting the vertical leap.  This is as tight muscles can’t help you jump higher.

Read more about How to Jump Higher Exercises and Workouts To Jump Higher here.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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