Fit and Cool

Quickest Way To Lose Belly Fat

If you’re looking for methods to lose belly fat, I’m sure you’ve looked everywhere, including from TV, magazines, internet, friend’s advices, and so on. Unfortunately, most of them are just myth that simply don’t work or take too much time and effort for an insignificant result.

The top mistakes that I’ve seen people do is going to the gym and train their belly heavily with crunches, leg raises, sit-ups, etc. This type of exercises is very misleading and 100% wrong because all that you did is train the abs muscle but you didn’t do anything about the fat.

Well, if you’ve tried many ways to lose belly fat that commonly used before, I’m sure you’ll know the fact that belly focused exercise is not the answer. Commonly missed fact: you can’t shed fat from specific area on your body.

What you should do now is stopping all those belly focused exercise and start to do properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in your body.

Did I say workout? Yes, I did. While cardio exercise is really important in any attempt to lose weight, maximizing your lean muscle through workout is the most effective way controls your body fat for life; it is also speed up your effort to burn fat from your body.

Now, I understand that the word ‘workout’ may freak out the ladies and most of them tend to use really light weights when working out, but I can assure you that as long as you control your calorie intake you won’t get bulked up from strength training and resistance training.

Another factor that makes it difficult for women to get bulky is they simply don’t produce enough testosterone hormones, thus there are absolutely no reasons to avoid resistance training, which play great part in getting rid of body fat and maintain lean body.

Like stated above, doing slow steady pace cardio is not the best answer, instead interval training can give you greater result. Yes, you won’t be able to do it while watching TV or such (like what you can do on a treadmill), but it offer faster result, especially if the goal is fat loss.

By “interval training”, I talked about a method of exercising where you will keep switching between high intensity and low intensity exercise routine during the workout session. This is the best way to gain the greatest metabolic and hormonal response for fast fat loss, not only belly fat, but all over your body. Check out a few great examples at the best exercise to lose belly fat.

This exercise method is also work best if you want to get rid of excess fat in other part of your body, for example: check here if you want to know how to get rid of man boobs.

Is that all? Well, in common ways to lose belly fat, exercise or workout is the only method, but diet and nutrition are also holding important role. Note that no fad diet can help you fulfill your nutrition need, so you should forget about them; you still can get lean and losing enough body fat without them anyway. What your body really need is a balanced diet that make sure you have proper nutrient intake and preferably consist of natural foods.

These are some important aspects of nutrition; make sure your diet fulfill these requirement:

1. No heavily processed food; choose the one that naturally unprocessed one.

2. Proper quality protein intake every day; digest protein will make your burn more calories than digest carbs or fat. This also keep you stay full for longer period while helping to maintain and build lean muscle.

3. Make sure most of your carbohydrates intake are from high fiber sources such as vegetables, fruits, and high fiber unrefined grains. Remember to avoid refined sugar and refined grains.

4. Don’t avoid meat. Yes, you’re trying to lose fat, but too low fat intake will have negative effect on your hormone levels and causing more cravings. Here are some good fat source: walnuts, pecans, almonds, flax seeds, avocados, olive oil, and eggs.

Now that you’ve understood that most of the methods to lose belly fat which vastly believed out there are just a myth, get rid of them from your schedule, start doing the right thing, and expect greater and faster result. To help you, I highly recommend you to read more about the best source on exercises and diet to lose belly fat at the Truth About Abs review.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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