Fit and Cool

Stretching Exercises and Advice for Running Properly

Stretching workouts or warm-up are done one before and after a fitness training is important, because with warming up and stretching exercises will make the body more flexible and better prepared to do the exercises so that the body can avoid injuries that might have happened if they had directly to do exercise without warming first.

In warming up or stretching workouts there are some tips that should be done properly so that the results will be obtained and also maximal, and some tips that can be used as guidelines in conducting the stretch are as follows:

1. Stretching exercises should be performed both before the exercise begins and after exercise because your body can increase the flexibility and avoid from injury, maybe a lot of people who already know that the warm-up before starting exercise can prevent injury but few populate recognise that stretching after exercise while muscles are still warm, can increase the flexibility of the body

2. During warming up you should hold your stretches for more 1 minute to make flexibility increase. While holding your positioning for 20 seconds is sufficiency for warm ups, doing for each one pose for at least 1 minute will arise body flexibleness.

3. Never move into the stretch position and then directly coming back to a relaxed position, and did consequently repeatedly. This is more accurately described as a temporary bounce in the pose. When stretching, hold the positioning for several seconds, after that slowly relax. You are able to act this workouts repeatedly this formula. Bounce or force yourself into a pose during stretching can strain or harm some muscles or joints.

4. Stretch slowly and gradually from easy to difficult to warm up so that the body can also adjust with those with better exercise

5. Create sure that you’ve stretched or warm all muscle groups. For some citizens, even when they’ve strong bodies, they tend to neglect the neck if working outside the stretch. Stretching the neck muscles are able to be as simple as placing the palm of one hand in front of the head and pushed him. After that, do the similar thing to the side and rear of the head.

6. Do stretching regularly and continuously in order to increase your range in motion and also to increase body strength and flexibility levels.

7. Warm up in accordance with your body’s ability rather than on the ability of others, so don’t force yourself to do workouts that you are not able to do, just because there are other people who can do it. Better if you increase your limit slowly and if one day your body aren’t too tired while you want to warm up for exercise fitness then it is better if you consider doing an easy warm-up and exercises performed.

Stretch regularly and continuously conducted before and after exercise, because it will help the body to avoid injuries and will also enhance the body’s ability to limit a person to be better, and besides it can also make better the mind and soul.

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