Fit and Cool

Swimming and Weight Loss

Another form of exercise that contributes to weight loss is swimming. Studies have shown that exercising on land and in water can give you an equal amount of burned calories. Let us immediately begin so you can lose those unwanted fats?

Start your routine by swimming a minimum of 10 laps. You can use any swimming stroke that you are familiar with, for instance freestyle, butterfly, breast or back stroke. Soon enough your body will get accustomed to the 10 laps. You will then need to increase the number of laps until you have reached your limit. The most important thing to remember is that you are able to properly execute the swimming stroke you chose. The endeavour becomes pointless if you injure yourself in the process.

Make sure that there is a variation in-between laps, for example, if you are doing 50 laps then 20 laps could be a sprint, 20 laps could be moderate, and 10 laps could be leisurely. The more intense the work-out the more surplus fats you lose.

Take a one- or two-day break from your swimming regimen so that your body will be able to recuperate. Once you have made up your mind to begin a swimming exercise routine, there is no reason for you not to keep it up, and coupled with a controlled diet, you will soon be well on your way to achieving your desired body weight. On the other hand, there are instances when cold water in the pool can actually increase instead of repress your appetite. The best way to counteract this is to remember that you have a goal to lose weight and not to gain weight.

Swimmers can swim in pools treated with swimming pool chemicals because they have no harmful effect on the individual. The pool chemicals are introduced into the pool system to keep unwanted algae from growing, keep the pool sparkling, and make the pool water safe and uncontaminated. Make it a habit to take a shower after you have finished swimming so that you can properly rinse off any swimming pool chemical that has come into contact with your body. Generally, particularly in public pools, you would not be allowed to swim unless it is safe to do so but nobody would get hurt if you took some precautions on your own.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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