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Weight Loss Motivation: The Power Of Commitment!

The most helpful piece of advice you can ever be given when it comes to losing weight and actually keeping it off for good is this: motivation goes hand-in-hand with commitment!

The Difference Between Motivation And Commitment

Having weight loss motivation simply means you have something in mind or physically in front of you that is driving you to take actions that lead toward weight loss. For example, if you were out for a jog and two vicious dogs started snapping at your heels you would be very motivated to run faster. This is the same as than hanging a pair of size 8 jeans on your bedroom wall as a visual motivating tool that makes you want to skip dessert and hit the gym for an extra half hour.

Commitment to losing weight is something very different. Rather than looking to outward objects or focusing on things you would like to achieve in the future, you focus on your own strength and determination. A genuine commitment will mean that you cannot be knocked off course from your goals. You get that workout whether you want to or not, and you eat a bowl of fruit instead of the ice cream regardless how deprived you feel in the moment.

Have you cut-off mentally and given yourself no way of backing out – You have your plan and you are going to stick to it? That is commitment.

Without a steely commitment to achieving your goal your chances of keeping the weight off long term are very slim. You need a devotion to yourself in order to pull you through those rough days when motivation simply escapes you. Those periods are going to come, and it is a solid commitment to the weight loss process that will keep you on track, even if you are kicking and spitting all the way.

Motivation will return and stimulate you to keep running but commitment is the boost that gets you through the hard times.

Boosting Your Motivation To Lose Weight

You have to count on having times when things that usually motivated you just aren’t working for the time being. For instance, what happens when you get into those size 8 jeans? You will need a new motivating factor, right? The motivation that works today is not guaranteed to work tomorrow.

Commitment to your plan is the boost that will see you through these difficult times when you feel like you’ve lost your motivation to lose weight. Every single day you must stick to your plan and do all of the things you have vowed to do in order to lose weight. This may mean going to the gym as planned but with the condition that you can leave 10 minutes early. Once you get going with that workout, chances are high you won’t actually want to leave early! Just taking those actions as you committed will completely change your weight loss journey.

Essentially, commitment to losing weight equals out to daily action. Just commit to doing something each day that will move you closer to your weight loss goals. Some days you will notice the weight loss motivation in overdrive while other days it feels non-existant. Commitment is there through it all!

Use all of your goals – such as losing thirty pounds, fitting into that smaller summer dress, or having more energy for your kids as motivation… but never let go of your commitment!

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

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