How Long Can A Panic Last? Answers Here!
Posted on Aug 28, 2010 under Other Stuff | No Comment
For first-time panic attack patients, they are very interested and always think – how long can a panic attack last? These people feel like their attacks just go on unremittingly that knowing the exact numbers or minutes would help calm their minds. You might get more details than you intend because the answer to this question is very remarkable.
How long does a panic attack last? Most people’s panic attacks last for a few minutes. It is usually at its extreme in the tenth minute and then it begins to disappear. Because of the uncomfortable and painful sensations they feel during panic attacks, individuals sometimes feel that it persists for more than ten minutes.
But, very interestingly, it can really go on for more than ten minutes. Not ceaselessly of course, but your attacks can go in cycles – meaning you can expect one attack after another. This is a fact and the consequences it entails are also very real. Cases like cardiac arrest are sometimes associated to this happening.
We have already established that panic attacks will only persists for a couple of minutes, right? I am also confident that you know how strenous one could feel after spending a few minutes having an attack. And now, envision how it would feel when you feel it again and again for a few hours. Its got to be very painful, am I right?
Your heart may stop beating when you get really tired even if the person has no condition. Bear in mind that like the muscle, the heart can also be tired. So doctors really want to prevent, if not stop, continuous panic attacks because it is very dangerous.
Before moving on with talking about ways to avert this from occuring, let us first talk about how it it can probably happen first. So, remember that panic attacks are caused by too much anxiety and stress, or both. After one attack, we all have the inclination to “panic” and think a lot about what just occured. This anxiety then leads to another panic attack, so on and so forth.
Continuous panic attacks can be averted, but it exclusively depends on you. Right after a panic attack, all you must do is to relax. Put what just occured to you in the past and do not be concerned about it. If it would help you relax, you can try drinking a tea,milk or hot cocoa. To relax your brain and so that you will not think about it, you also try sleeping.
How long can a panic attack last? Regularly, attacks can just go on for a couple of minutes. But if you would just ignore it, then can go on longer, up to hours. And again, we must never forget that we will never let this condition to gain control in how we live our life.
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