How To Handle Panic Attacks – A Fool-Proof Program
Posted on Aug 28, 2010 under Other Stuff | No Comment
There are people who do not have any idea how they can manage panic attacks; this is true even to those suffering from panic episodes for a long time now. Maybe because no one will really get use to it; no one will really be comfortable in dealing panic attacks. But no matter how difficult it is, you have to learn how to handle a panic attack.
Others feel they are managing the most difficult thing in the world when they are handling an attack. In contrary, it is pretty easy if you know exactly what to do. Because I do understand how it feels not to know the techniques you can do on how to handle panic attacks, here are some tips that can be of help.
The first few seconds of your attack is the best time to decide whether you will let your disorder take over you or not. The succeeding things that will happened is based on the things you have done during the first few seconds of the attack. You must be asking yourself, “What should I do to stop this disorder from getting worst”?
First and foremost, look for a quiet area for you to handle your attack peacefully; getting other’s attention will not help you feel calm but would rather make you feel more anxious. I highly suggest you go somewhere with fresh air because this really helps. Bring along a friend or a love one that can help you out or watch you over if worse things come to happen.
If you are not able to manage your panic attack there, be ready for the next stage. Attacks usually reach its height after ten or eleven minutes. At this point, you will feel all the nasty things you ought to feel – palpitations, hyperventilation, and increased sweating. Anticipating the worst does not necessarily mean giving up the fight.
It may be a little challenging but it will help if you continue to breath properly even if the symptoms start to sink in. This is very important because you may pass out due to the deficit of oxygen being delivered in the brain. Inhaling deeply through the nose and then exhaling using the pursed lip is the correct manner of performing deep breathing exercises.
After the tenth or eleventh minute, the signs will slowly die down. Most importantly, it is best to remain calm to prevent getting too anxious as it may trigger another panic attack. During this situations, presence of mind is very significant so do not lose it.
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