Soccer Training Tips: Tips On Stretching
Posted on Aug 21, 2010 under Cardio | No Comment
What if I told you that stretching as a part of soccer training tips is highly recommended by professional soccer coaches and is widely practiced by players in almost every sport? Talking about soccer, it is constantly growing and developing in its difficulty.
In kid’s training for soccer, there are two types of stretching, dynamic and static stretching that are integrated.
Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. Rebounding, rhythmic bouncing, and recurring motions are involved in dynamic stretching. In comparison with static stretching, it is more risky and less useful.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides a way of increasing the muscle size and strength.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.
Stretching for some minutes prior to any occasion is liable to improve flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.
Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.
Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep varying the warm-up activities you do before stretching. Try to include games such as the tag game, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
This is because when the temperature of muscles is higher than normal, tightness decreases and extensibility increases. Kids who hope to retain or boost their flexibility can somewhat reach this goal by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.
That’s why some experienced coaches recommend stretching after a workout also. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.
Generally, players who exercise an active warm-up prior to stretching get a better range of motion than those who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
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