Yamas And Niyamas – Some Basic Concepts
Posted on Aug 14, 2010 under Cool | No Comment
Yamas – Guidelines for how we interact with the outside world. Interpersonal procedures to direct us in our associations with other people. The five yamas happen to be: Ahimsa. Satya, Asteya, Brahmacharya, Aparigraha. Learn more yoga.
• Satya: Truthfulness
Truthfulness of talk, thoughts and acts.
Practice: Honesty, having emotions, loving communication, assertiveness, giving constructive suggestions, forgiveness, non-judging, releasing of masks. “The elf of the tongue needs the giant to operate it.” Bapuji
Honesty may be used as a weapon, so be careful to be COMPASSIONATE. It’s not about being “right.” Love is higher than truth. “Brutal Honesty” is not truth. If LOVE directs how you use truth then you are exercising Satya. Ahimsa (non-violence) must be practiced with Satya.
Concepts and Thoughts keep us from the actual truth, maintain it murky. Learn to be accepting like a newborn. Don’t let Ego get in the way of Heart. Check out yoga teacher training.
• Asteya: Non-Stealing
Not coveting, not becoming envious.
Practice: use objects the right way, proper time management. Cultivate sense of completeness, self-sufficiency, release cravings. If you value material items too much, this particular lure will come at you at times. Release that false value.
Should you attain what you want by honest means, you have no worry. If you attain what you want through dishonest means, you live with worry.
• Brahmacharya: Moderation, Channeling Emotions, Moderation in each things, self-containment.
No overindulgence of thoughts, intellect, conversation or body; moderation on all levels regarding sex, foods, and all aspects of everyday life which includes the natural environment. [This is the most misunderstood Yama, so I will devote more space interpreting the meaning of this[]~]
Practice: not repression, but power over sensuous cravings
Principle: Satisfying our desires for pleasure by means of food, sex, TV along with other hobbies conceals the emptiness inside. That emptiness is spiritual hunger. Our soul wants fulfillment. There are lots of levels of our being, and we usually do not take an alternative approach to satisfaction on each one of these levels. We usually only view the simplest, surface level requirements -and try to satisfy ourselves on the bodily level.
“Brahma” = the Creator “Charya” = instructor or guide The word Brahmacharya comes from the two words Brahma and acharya or charya (take your own pick). Brahma is actually God as the creator or progenitor, acharya is instructor and charya means wedded to. Thus one could point out brahmacharya means being wedded to Brahma or “to stay connected to Source” as well as to remain continuous with it
“This day, I’m reasonable, focused, and complete. I personally use my energy in ways that guide me nearer to my Source. I handle myself and others having respect, knowing the natural Divinity of people.”
Neither obsessing nor suppressing, make peace with your sensual urges or virtually any interests that pull you off-center from your Source. Steer clear of overindulgence of thoughts, intellect, conversation, and body.
Developmental Phases:
1.Self-containment through moderate sexuality as well as diet.
2.Absolutely no thoughts of previous or future sense pleasures.
3.Freedom from attachment to pleasure.
4.Free of duality as well as the false impression that you are incomplete.
5.Internal serenity.
6.Perpetual internal Ecstasy, exchanging outward emphasis of sensual/sexual energies.
Be reasonable in moderation also, so it’s not a burden. It’s a beautiful exercise. It’s regarding moderating the extreme conditions and not wanting too much (consumerism). Brahmacharya brings about the FIRE in your spirit. A lot of energies come up. If it comes up, let it burn – smothering issues just makes these smolder. Once they re-emerge they will be warmer. Once they arise, observe exactly what the issues are, and move much deeper to your own true motivations. Learn more from yoga conference.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
