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Avoid Low-Alkaline-Foods, Say Health Experts

The alkaline diet is popular, yet a large number of people lose out on the advantages of alkaline diet foods because they are perplexed by widespread myths.

Myth: The Alkaline Diet Greatly Restricts Your Food Choices

Fact: In spite of popular belief, acid-forming foods do not need to be eradicated altogether, but they do {need} to be consumed in moderation, if at all. Some foods are exceptionally acidifying, in addition to being particularly low in nutritional value. Ideally, these foods would be removed from your refrigerator. But if total abstinence is too difficult, your best option is to save these foods for an occasional treat.

Myth: You Need to Become a Vegan to Get Enough Alkaline Diet Foods

Fact: One of the key concepts of the alkaline diet is that a high-protein diet makes the body excessively acidic. In contrast, a moderate amount of protein is vital for wellness.

The best approach, accordingly, is to get an adequate amount of protein, but not too much. Experts do not agree about how much protein is too much, but a common rule is for protein to make up 15 percent of total calories. In contrast, low-carb diets normally recommend that protein form 30 percent of calories, or even more.

Myth: If You Don’t Consume Meat or Dairy Foods, Your Wellness Will Pay the Price

Fact: It’s not true that you need meat, dairy, and eggs to enjoy a wholesome diet. Vegans have a lower incidence of hypertension and high cholesterol, and may also be at reduced risk for osteoporosis. They are also much less likely to be overweight or obese.

It is true that meat provides protein, B12, and iron, while dairy products also provide protein, and are a critical source of calcium. However, if you are determined to be a vegan, you can get these nutrients through a combination of the right plant foods and particular nutritional supplements.

Finally, the alkaline diet is not as complicated or rigorous as you may have thought, yet the advantages are many. Start eating more alkaline diet foods, and see for yourself!

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