Personal Trainers: Hormones To Build Big Muscle
Posted on Sep 01, 2010 under Weight Training | No CommentSome personal trainers notice a slight weight gain when they start lifting weights with their favorite clients. Don’t be frightened at the surplus pounds of weight from strength training because…
If you perform weight 2 to 3 times a week, you should gain 1 pound of mass per month…
You most likely have heard that muscle weighs more than fat. Many people notice a small in weight gain when they start weights on a regular basis. In general, lifting weights 3-4 days a week, will help increase your muscle mass. .
Beyond that, big increases of muscle will start to move slower than when you first started.. For the same reason , you will gain a lot of advancement on weight gain at the beginning, but the longer you lift; advancement will lessen because you are becoming more advanced.
The muscle mass that you build from weight training is totally worth the effort. . For every 3-4 pounds of muscle that you build, you should see an extra 7$ of increase in metabolism.. For example, if you burn over 1200 calories a day (excluding exercise or any other motion), you will an extra 80-100 calories during the day with those 3 extra pounds of muscle .
Most people have a hard time going beyond 2-3 pound weights. They fear that increasing weights will make them fat. . Happy with your strength? You can still do weight training, you will maintain muscle.. If you would like to build more muscle, use 8-10 pounds more over time and you will not get bulky.. Using heavier weights can make your muscles grow, but it’s highly unlikely that you’ll get bulky.
Women don’t naturally have enough of the hormone, testosterone, required to build large muscles, and even if you could bulk up, you’d have to use much larger weights.
Use more reps to build more muscle. You can improve muscle tone by following a high-repetition/light-weight program . Ask your personal trainer for more help on building muscle and keeping that youthful glow.
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