Fit and Cool

7 Weight Loss Tips for Kids and Their Families

Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a healthy role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure.  If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed?  Line your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides junk food? In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily — not good role-model behavior. 2. Be positive. Don’t tell your child to lose weight say, ‘Let’s be healthy and start taking care of our bodies? Focus on the foods you can eat, not the ones that you should limit eating. Say, ‘Let’s go pick out fruits and make a fruit salad,’ not ‘Don’t eat this or that.' Instead of saying, 'We have to exercise,' say, 'Lets go to the park.’ Use positive words and phrases when talking with your kid.

3. Make healthy eating a family affair.  Create family meals together and for the entire family. Do not single out an overweight family member with special diet food.  Your entire family can benefit form healthy eating regardless of weight. A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don’t. 4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating.  Fill up on salads and cooked vegetables  at meals and always wait 10-15 minutes before having a second helping.  Second helpings should only be taken if truly hungry. 5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.

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Soccer Field Diagram – How To Teach 4 Different Positions

Soccer field diagram

I am shocked to see that coaches do not use a soccer field diagram to teach the kids various soccer formations. Or else when they do, they don’t succeed in making the kids realize the importance of 4 key positions. These include Forwards, Midfielders, Defenders, and Goalie. I’ll explain them to you one by one.

Forwards: These players are positioned next to the opponent’s goal. Their job is to translate passes into goals made to them by other players in various positions. Because they will be the ones who make maximum shoots to the goal, they need to be very tough. This is still very essential even when their other skills are of modest quality.

However, it is obvious that all the players keep moving from one position to another. Strikers are those forward players who play in the middle and when they play near the touch lines, they are called wings. But in keeping with their primary role as forwards, they should be strongly built and have powerful shooting toes.

Soccer Formations

Mid-fielders: It’s apparent from their name that these players play in the middle of the field. Their responsibility is to catch hold of the ball, and pass it to the forward players thus enabling them to score goals. They are generally 5 to 6 in number. Define their position clearly in the soccer field diagram.

The coach should focus on improving the tackling and dribbling abilities of the players. This is really instrumental in stealing the ball from the opposition and attacking the opposition. Also, they should be accurate in passing the ball. These are vital soccer positions on the field diagram.

Defenders: These are players who save the attacks on their goals and hence the name defenders. As you can visualize, their position is crucial. They are 3 to 5 in number and stay close to goal to avoid attacks.

In addition, their task is also to take the ball from the goalie and pass it to the players. One skill that is primary to their armory is kicking the ball to far off midfielders and therefore the coach must help them develop this ability.

Goalie: The all important person who takes charge of goal post and has to make every effort to save the ball from crossing over to the goalpost. When all other players are unsuccessful in defending the goal, the goalie must use his powers to subvert the attack.

Taking into consideration the fact that only the goalie can use his or her hands, the coach should get imaginative and use special soccer tactics, drills and exercises to help the goalie leverage this advantage.

Now that you know this, design a soccer field diagram and then discuss it with your players. This will aid in teaching them the importance of each and every position. Our youth soccer coaching community is home to several such useful articles, newsletters and videos. Enroll today and give a boost to your coaching career.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training.

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How to Find Advantageous Nutrition for Kids

Every parent cares about what his/her child eats, since nutrition is the key element for the harmonious growth of any human being. It is not always easy to give your child nutritious foods, particularly since kids tend to disagree with their parents view in almost everything, from music and hair style to diet. Parents do have to use all their diplomacy and persuasion skills to actually cover good nutrition for kids. Consider the following suggestions for your kid’s main meals:

Breakfast

Nutrition for kids equals good energy levels. There are intense activities in the morning that you’ll child needs to cover, hence, breakfast should provide food rich in nutrients. And you can’t count on a donut for that. Some breakfast drinks would be a lot more appropriate under the circumstances. Wheat germs, apple juice and orange juice make a great combination. Other food choices here include whole-grain muffins, hard-boiled eggs and finger food vegetables.

Lunch

This is where you have to be creative. Nutrition for kids raises problems because children can give food away or trade it. This usually happens when the child is too bored with what you put in the lunch box. You can make the child look forward to lunch, and creativity helps a lot. Tuna fish and salmon with some vegetables make an excellent choice. Or if the kid prefers sandwiches and peanut butter is a favorite, you can cut them into nice shapes and stuff them with other nutritive foods such as bacon bits, chopped dates, nuts or raisins.

Snacks

An energy boost is what children need when they return from school. And although sweets seem the closest at hand, you should avoid sugar as much as possible. You can combine pretzel sticks with sunflower seeds, coconut shavings, sunflower seeds, dates and other dried fruit. Another nice snack suggestion is popcorn. And the same can be said about whole wheat crackers with cheese.

Dinner

Dinner is the best time to make nutrition for kids complete, because it allows you to create a balanced diet. Let your children taste everything that is on the table because that’s the best way to make them actually eat what they like. If the food looks interesting and attractive, children will eat it with pleasure.

There are many ways to manage nutrition for kids adequately. You just need to be well informed and ready to cook decent meals for the family. Home food provides most nutrients, and it stands no comparison with junk food and frozen or canned food.

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Tips On Preventing Kids Soccer Drills Mistakes

Kids Soccer Drills

Let me tell you that in kids soccer drills, there are certain blunders that coaches make which reduce their teams to rubble and bring it down. Yes, it’s a fact. Most of you might wonder as to what can be so big that puts the team on a loosing streak. Then let me tell you, there can be numerous causes.

When it comes to soccer drills for kids, you have to be very careful and strategic. It’s very important for you know the kid’s psychology. Speak with them in a language that they can understand well. But it’s really sad that a lot of coaches are still untrained to get used to this. They do not appreciate the difference between coaching the kids and coaching mature players.

Here you go; main errors that coaches make that result in a team’s downfall.

1. Many coaches take their jobs for granted. They are not punctual, fail to organize the drills, and don’t think it’s important to plan the sessions. These qualities are not just unacceptable and also upset the kids. Just like the kids, you too should get serious about soccer. Make arrangements for youth soccer drills beforehand. Arrange for various equipments needed to perform the drills before-hand.

Youth Soccer Drills

Don’t be late. Always reach the field before the kids. Well in fact, grace the filed with your presence when kids reach. It provides you some spare time to review the drills and organize things better.

2. Before the sessions, when the coaches impart instructions for kids soccer drills, they get so lost in it so as to loose track of the time. Have you ever considered how bad that can be? You must appreciate that kids are more eager to play than hearing long speeches. Keep your instructions brief and to the point. These sessions should be used to boost the confidence of the kids as well as motivate them.

Also, do not interrupt the kids when they are playing. If you have noted anything wrong, share it after the drill has ended. Also, observe the kids from outside when they are playing.

3. Some coaches get ruthless and unkind while dealing with the kids. In soccer drills for youth, this can prove to be catastrophic. It may prove counter productive to show your emotions on the field. It is natural for the kids to make errors on the field. Always remember that they are young. You should not take it seriously and get offensive with the players.

In such a situation, you disengage the kids from the game and also create problems for yourself. Soccer is a game of the mind. Help the kids understand this so that they get inspired by you.

Just don’t let these problems of kids soccer drills affect you and you are a winner. If you need more information on what the behavior of the coaches should be like, join our youth soccer coaching community. This will dramatically improve your knowledge and skills.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Fun With Numbers Part 2 (1st segment)

http://blog.adonislifestyle.com/what-type-of-cardio-is-best-shocking-answer/

What Type Of Cardio Is Best? SHOCKING ANSWER! 1st segment Read the rest of this entry »

Kids, Birthdays, Food and Parental Responsibility

http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/

Ensuring your kids are learning good dietary habits? Read the rest of this entry »

Coaching Youth Soccer: 8 Silver Bullets

Youth Soccer Training Tips

When Coaching Youth Soccer and as with any profession, there is a list of things that a soccer coach should always follow. You may say that some of these are just simple common sense, but they are not for sure common practice:

1. Don’t make speeches. Especially if you’re coaching young kids, making them sit through long lectures is a great way to bore them out of their minds and disinterested in soccer really fast. Whatever you have to say to your player during a training sessions on game, just make sure you keep it simple and short.

2. Don’t complicate things. If you’re demonstrating an exercise, try to break it down to its basics. Complicated things never work and this is not different. Show your players a complicated diagram with arrows and circles and a five-page instruction manual and they’ll lose interest in a blink of an eye.

3. Don’t be a ball boy- it’s not the coach’s job to run after runaway balls during soccer practice. Doing that can dangerously unbalance the player-coach equation. If a player shoots a ball out of bounds, make them go get it.

4. If you do have special ball-boys on hand to help out, make sure they don’t join the practice. This simply signals a laxity in discipline- ball boys are just there to get the ball. You can also make some of these kids join your team, but that same day they will not get balls anymore.

5. Never, ever criticize the player. If one of the kids makes something wrong, don’t blame him. Point out the flaws in their technique or skill and do that calmly. Screaming at a player for being ’stupid’ is a great way to make them want to leave your team.

6. While Coaching Youth Soccer, explain it clearly and as briefly as possible. Now make a demonstration for your players so they can implement it and perform it properly. Conversely, don’t try and demonstrate something that you can’t do.

7. Health and safety should always be foremost in a coach’s mind. This means making sure that the ground and the equipment are in good shape before your soccer training session starts. Remember that if a kid sprains his ankle because the ground was slippery, then it’s technically your fault.

8. Don’t leave the parents out in the dark. Hold regular meetings with them to address concerns and to let them know about the upcoming games or events. Always remember that your player’s parents can be your best ally.

When Coaching Youth Soccer, these are important aspects that every coach should consider. If you want to dramatically improve the skills of the kids and keep their interest and focus during practice sessions, you can learn that and much more at SoccerDrillsTips . com.

About The Author:

Andre Botelho is a recognized authority in youth soccer coaching. If you want to learn how to explode your players’ skills and make practice more fun and interesting, get your free Soccer Coaching guide at http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Coaching Youth Soccer – Top Common Mistakes

Soccer Drills

When Coaching Youth Soccer and as with any profession, there is a list of things that a soccer coach should always follow. You may say that some of these are just simple common sense, but they are not for sure common practice:

1. Don’t make speeches. This is particulary important if you coach young players and have the habit of making long lectures during your training sessions. This as nothing to do with your players age group. When it comes to making speeches and giving instructions, make it short and sweet.

2. Don’t complicate things. Strip every drill to its basics and test it with your players making sure they are ready to move forward and perform it well. It’s really easy for the kids to lose interest and attention when a coach tries to implement and demonstrate drills with lots of diagrams and instructions.

3. Don’t be a ball boy- this is essential. If you want to keep your players’ respect, don’t run after balls. Make your players go run and get the balls that they shoot out of the field. You can even make it a rule that if they score they don’t have to catch it anymore for that day.

4. In case you have some kids to help in getting the balls, make sure they do not participate in the drills. This simply signals a laxity in discipline- ball boys are just there to get the ball. You can also make some of these kids join your team, but that same day they will not get balls anymore.

5. Never, ever criticize the player. If one of the kids makes something wrong, don’t blame him. Point out the flaws in their technique or skill and do that calmly. Screaming at a player for being ’stupid’ is a great way to make them want to leave your team.

6. While Coaching Youth Soccer, explain it clearly and as briefly as possible. Next it’s time to show it. i’m sure you’ll do well and you’re players will understand perfectly everything you teach. Conversely, don’t try and demonstrate something that you can’t do.

7. Health and safety should always be foremost in a coach’s mind. This means making sure that the ground and the equipment are in good shape before your soccer training session starts. Remember that if a kid sprains his ankle because the ground was slippery, then it’s technically your fault.

8. Don’t leave the parents out in the dark. It’s important that you interact with your player’s parents in a way that they feel integrated and well informed of what it’s happening. Parents are a powerful ally when it comes to keep your coaching activities running smoothly.

When Coaching Youth Soccer, these are important aspects that every coach should consider. You can discover how to improve the soccer skills of your players really fast and make training more fun and exciting at SoccerDrillsTips . com.

About The Author:

Andre Botelho is a recognized authority in youth soccer coaching. If you want to learn how to explode your players’ skills and make practice more fun and interesting, get your free Soccer Coaching guide at http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

5 Soccer Coaching Tips To make A Habit Of Winning

Soccer Coaching Tips

Are you looking for effective and time-tested soccer coaching tips to take your team to the next level? Most of the coaches find themselves in situations where either the team is not sincere or the focus of the team is dwindling.

Now you know that there are ideas that can actually do wonders for your team.

1. Design your procedures meticulously: Ensure that your plans are in tandem with your objectives or they will fail miserably. Before you set out to draft one, sit and have discussions with your players, set your goals and objectives as well as timelines. Timing of results is a crucial factor and if your plan does not talk of achievement of goals within a specific time-frame, it is sure to have a negative impact overall. There should always be scope for improvements, big or small. There is every possibility that unexpected interruptions may hinder your goals at the last minute and therefore ensure that you can quickly change them when such instances do arise.

2. Ensure that the players have great workouts: When the drills are the same day after day, the kids are bound to shy away from practice and you cannot blame them. You can introduce these in a variety of ways. After the training, you can take them out on an excursion, initiate a group discussion (not necessarily on soccer), and encourage them to intermingle with each other and so on. This will help them unwind and feel good about these sessions.

3. Be a friend as well as a guide: The game of soccer demands total dedication and sincerity and achieving this can be a little tricky with kids. So ensure discipline at all levels and that it is never compromised. It will do you world of good to follow these soccer coaching tips in entirety.
It is a great idea to leave a few minutes/hours out of regular sessions where the players can hang out and discover things on their own. Spending time outside of their regular sessions will make them feel relaxed and happy.

4. Be there for your kids: It is essential that the players try out new strategies to succeed and it is imperative that when they do so, there will be failures. Ensure that you are available to motivate them to try again or try something new in such situations. Keep a close watch on the activities and if you need to pitch in to correct a potential blunder or a silly mistake, do it without resorting to punishing ways. Your success as a coach is measured by how well the kids are able to execute new ideas or recover from failures. That is the yardstick of your performance.

5. Maintain Harmony and good judgment:  A soccer field is where you will appreciate true skills of the players. It is natural that in a team, there are some great players, some average, while others simply poor. The mark of a great coach is that he can turn the poor players into performers using the finest players in the team. Buddy the best players with the weak ones so that they stay together and share ideas even after soccer drills, ensure that there are no comparisons drawn out amongst players, and motivate in a way that builds self-esteem.

Youth soccer coaching is a dynamic and difficult job. After all, it is not easy to motivate people to deliver under extreme pressure. However, these soccer coaching tips will help you get the best out of your players and the team. So where do you go from here? Incorporate the tips that you got here in your coaching sessions and be a part of our coaching community to keep improving on your own as well as your player’s skills.

About The Author

Andre Botelho is a recognized expert in youth soccer coaching. He’s the creator of the “Ultimate Soccer Drills System” and influences well over 35,000 youth coaches each year with his unique coaching style. To download your free soccer coaching guide visit: http://www.soccerdrillstips.com – Youth Soccer Coaching Drills.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

How To Coach Soccer Formations, Tactics and Positions

Youth Soccer Training Drills

When teaching soccer formations and youth soccer drills make sure you test a variety of soccer practice drills to help the kids develop all the skills they need to work on. Your observation skills must be alert during the coaching session.

For example during certain drills, if large teams of players are involved, their heads must be up so that they don?t bump into each other. This is one of the most important aspects when in possession of the ball. If your players can’t see their partners moving in the field that it is going to be very complicated to them.

Your players will know how to act and react when practicing drills and what to do when it comes to pass and control the ball. Player’s brain will make the body work akmost automatically when they are im possession of the ball. The drills help them to perfect this automation. Soccer Positions are also important.

Juggling a Soccer Ball

The kids usually love to do this because is something everybody likes to do. Controling the ball well is extremely important.. This as incredible benefits in a player’s performance. It develop several skills at the same time. Only let your players juggle if they use ll parts of their bodies like the chest and head. All players have a foot thet performs better. They tend to do everything with that foot and the other one is left only for ’support’. Make sure they practice with both feet.

Being a good ‘juggler’ requires that the players develop high levels of concentration. If he doesn?t, his touches will go awry. Ball control is always a technique that a player must master. Sometimes, it is possible that a touch might be bad. But the player must make immediate efforts to get the ball back.

Player posture is a major issue. You must ensure that all your players are taught proper body posture for various positions and skills. Make sure you tell the kids that if they want to juggle a soccer ball with perfection they will have to practice a lot. Teach your players to juggle in a static position and without running from place to place after the ball. As your players start to improve make them move forward while they juggle at the same time. You can even make it harder by placing obstacles in the way or by limiting the time.

Let your players know that if they practive juggking just about 15 minutes a day, they can become very good at it in no time. When teaching soccer tactics strategies, the best way to train is of course, actually playing a game on the field after practice with selected youth soccer coaching drills.

To learn how you can improve the soccer skills of your players in record time and also make training more fun and enjoyable for the kids visit SoccerDrillsTips .com

About The Author:

Andre Botelho is the #1 worldwide expert in youth soccer coaching. He’s the creator of the “Ultimate Soccer Drills System” and influences well over 15,000 youth soccer coaches each year with his unique coaching advice. Download your free youth soccer coaching guide right now at: http://www.SoccerDrillsTips.com .

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here: