http://blog.adonislifestyle.com/what-type-of-cardio-is-best-shocking-answer/
What Type Of Cardio Is Best? SHOCKING ANSWER! 1st segment Read the rest of this entry »
http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/
Ensuring your kids are learning good dietary habits? Read the rest of this entry »
When Coaching Youth Soccer and as with any profession, there is a list of things that a soccer coach should always follow. You may say that some of these are just simple common sense, but they are not for sure common practice:
1. Don’t make speeches. Especially if you’re coaching young kids, making them sit through long lectures is a great way to bore them out of their minds and disinterested in soccer really fast. Whatever you have to say to your player during a training sessions on game, just make sure you keep it simple and short.
2. Don’t complicate things. If you’re demonstrating an exercise, try to break it down to its basics. Complicated things never work and this is not different. Show your players a complicated diagram with arrows and circles and a five-page instruction manual and they’ll lose interest in a blink of an eye.
3. Don’t be a ball boy- it’s not the coach’s job to run after runaway balls during soccer practice. Doing that can dangerously unbalance the player-coach equation. If a player shoots a ball out of bounds, make them go get it.
4. If you do have special ball-boys on hand to help out, make sure they don’t join the practice. This simply signals a laxity in discipline- ball boys are just there to get the ball. You can also make some of these kids join your team, but that same day they will not get balls anymore.
5. Never, ever criticize the player. If one of the kids makes something wrong, don’t blame him. Point out the flaws in their technique or skill and do that calmly. Screaming at a player for being ’stupid’ is a great way to make them want to leave your team.
6. While Coaching Youth Soccer, explain it clearly and as briefly as possible. Now make a demonstration for your players so they can implement it and perform it properly. Conversely, don’t try and demonstrate something that you can’t do.
7. Health and safety should always be foremost in a coach’s mind. This means making sure that the ground and the equipment are in good shape before your soccer training session starts. Remember that if a kid sprains his ankle because the ground was slippery, then it’s technically your fault.
8. Don’t leave the parents out in the dark. Hold regular meetings with them to address concerns and to let them know about the upcoming games or events. Always remember that your player’s parents can be your best ally.
When Coaching Youth Soccer, these are important aspects that every coach should consider. If you want to dramatically improve the skills of the kids and keep their interest and focus during practice sessions, you can learn that and much more at SoccerDrillsTips . com.
About The Author:
Andre Botelho is a recognized authority in youth soccer coaching. If you want to learn how to explode your players’ skills and make practice more fun and interesting, get your free Soccer Coaching guide at http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
When Coaching Youth Soccer and as with any profession, there is a list of things that a soccer coach should always follow. You may say that some of these are just simple common sense, but they are not for sure common practice:
1. Don’t make speeches. This is particulary important if you coach young players and have the habit of making long lectures during your training sessions. This as nothing to do with your players age group. When it comes to making speeches and giving instructions, make it short and sweet.
2. Don’t complicate things. Strip every drill to its basics and test it with your players making sure they are ready to move forward and perform it well. It’s really easy for the kids to lose interest and attention when a coach tries to implement and demonstrate drills with lots of diagrams and instructions.
3. Don’t be a ball boy- this is essential. If you want to keep your players’ respect, don’t run after balls. Make your players go run and get the balls that they shoot out of the field. You can even make it a rule that if they score they don’t have to catch it anymore for that day.
4. In case you have some kids to help in getting the balls, make sure they do not participate in the drills. This simply signals a laxity in discipline- ball boys are just there to get the ball. You can also make some of these kids join your team, but that same day they will not get balls anymore.
5. Never, ever criticize the player. If one of the kids makes something wrong, don’t blame him. Point out the flaws in their technique or skill and do that calmly. Screaming at a player for being ’stupid’ is a great way to make them want to leave your team.
6. While Coaching Youth Soccer, explain it clearly and as briefly as possible. Next it’s time to show it. i’m sure you’ll do well and you’re players will understand perfectly everything you teach. Conversely, don’t try and demonstrate something that you can’t do.
7. Health and safety should always be foremost in a coach’s mind. This means making sure that the ground and the equipment are in good shape before your soccer training session starts. Remember that if a kid sprains his ankle because the ground was slippery, then it’s technically your fault.
8. Don’t leave the parents out in the dark. It’s important that you interact with your player’s parents in a way that they feel integrated and well informed of what it’s happening. Parents are a powerful ally when it comes to keep your coaching activities running smoothly.
When Coaching Youth Soccer, these are important aspects that every coach should consider. You can discover how to improve the soccer skills of your players really fast and make training more fun and exciting at SoccerDrillsTips . com.
About The Author:
Andre Botelho is a recognized authority in youth soccer coaching. If you want to learn how to explode your players’ skills and make practice more fun and interesting, get your free Soccer Coaching guide at http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
Are you looking for effective and time-tested soccer coaching tips to take your team to the next level? Most of the coaches find themselves in situations where either the team is not sincere or the focus of the team is dwindling.
Now you know that there are ideas that can actually do wonders for your team.
1. Design your procedures meticulously: Ensure that your plans are in tandem with your objectives or they will fail miserably. Before you set out to draft one, sit and have discussions with your players, set your goals and objectives as well as timelines. Timing of results is a crucial factor and if your plan does not talk of achievement of goals within a specific time-frame, it is sure to have a negative impact overall. There should always be scope for improvements, big or small. There is every possibility that unexpected interruptions may hinder your goals at the last minute and therefore ensure that you can quickly change them when such instances do arise.
2. Ensure that the players have great workouts: When the drills are the same day after day, the kids are bound to shy away from practice and you cannot blame them. You can introduce these in a variety of ways. After the training, you can take them out on an excursion, initiate a group discussion (not necessarily on soccer), and encourage them to intermingle with each other and so on. This will help them unwind and feel good about these sessions.
3. Be a friend as well as a guide: The game of soccer demands total dedication and sincerity and achieving this can be a little tricky with kids. So ensure discipline at all levels and that it is never compromised. It will do you world of good to follow these soccer coaching tips in entirety.
It is a great idea to leave a few minutes/hours out of regular sessions where the players can hang out and discover things on their own. Spending time outside of their regular sessions will make them feel relaxed and happy.
4. Be there for your kids: It is essential that the players try out new strategies to succeed and it is imperative that when they do so, there will be failures. Ensure that you are available to motivate them to try again or try something new in such situations. Keep a close watch on the activities and if you need to pitch in to correct a potential blunder or a silly mistake, do it without resorting to punishing ways. Your success as a coach is measured by how well the kids are able to execute new ideas or recover from failures. That is the yardstick of your performance.
5. Maintain Harmony and good judgment: A soccer field is where you will appreciate true skills of the players. It is natural that in a team, there are some great players, some average, while others simply poor. The mark of a great coach is that he can turn the poor players into performers using the finest players in the team. Buddy the best players with the weak ones so that they stay together and share ideas even after soccer drills, ensure that there are no comparisons drawn out amongst players, and motivate in a way that builds self-esteem.
Youth soccer coaching is a dynamic and difficult job. After all, it is not easy to motivate people to deliver under extreme pressure. However, these soccer coaching tips will help you get the best out of your players and the team. So where do you go from here? Incorporate the tips that you got here in your coaching sessions and be a part of our coaching community to keep improving on your own as well as your player’s skills.
About The Author
Andre Botelho is a recognized expert in youth soccer coaching. He’s the creator of the “Ultimate Soccer Drills System” and influences well over 35,000 youth coaches each year with his unique coaching style. To download your free soccer coaching guide visit: http://www.soccerdrillstips.com – Youth Soccer Coaching Drills.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
When teaching soccer formations and youth soccer drills make sure you test a variety of soccer practice drills to help the kids develop all the skills they need to work on. Your observation skills must be alert during the coaching session.
For example during certain drills, if large teams of players are involved, their heads must be up so that they don?t bump into each other. This is one of the most important aspects when in possession of the ball. If your players can’t see their partners moving in the field that it is going to be very complicated to them.
Your players will know how to act and react when practicing drills and what to do when it comes to pass and control the ball. Player’s brain will make the body work akmost automatically when they are im possession of the ball. The drills help them to perfect this automation. Soccer Positions are also important.
Juggling a Soccer Ball
The kids usually love to do this because is something everybody likes to do. Controling the ball well is extremely important.. This as incredible benefits in a player’s performance. It develop several skills at the same time. Only let your players juggle if they use ll parts of their bodies like the chest and head. All players have a foot thet performs better. They tend to do everything with that foot and the other one is left only for ’support’. Make sure they practice with both feet.
Being a good ‘juggler’ requires that the players develop high levels of concentration. If he doesn?t, his touches will go awry. Ball control is always a technique that a player must master. Sometimes, it is possible that a touch might be bad. But the player must make immediate efforts to get the ball back.
Player posture is a major issue. You must ensure that all your players are taught proper body posture for various positions and skills. Make sure you tell the kids that if they want to juggle a soccer ball with perfection they will have to practice a lot. Teach your players to juggle in a static position and without running from place to place after the ball. As your players start to improve make them move forward while they juggle at the same time. You can even make it harder by placing obstacles in the way or by limiting the time.
Let your players know that if they practive juggking just about 15 minutes a day, they can become very good at it in no time. When teaching soccer tactics strategies, the best way to train is of course, actually playing a game on the field after practice with selected youth soccer coaching drills.
To learn how you can improve the soccer skills of your players in record time and also make training more fun and enjoyable for the kids visit SoccerDrillsTips .com
About The Author:
Andre Botelho is the #1 worldwide expert in youth soccer coaching. He’s the creator of the “Ultimate Soccer Drills System” and influences well over 15,000 youth soccer coaches each year with his unique coaching advice. Download your free youth soccer coaching guide right now at: http://www.SoccerDrillsTips.com .
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
Youth soccer coaching when teaching youth soccer training drills and nurturing teamwork spirit is not an easy task for a youth soccer coach. This is something every youth soccer coach should be aware to ensure his success. Don’t ever forget that the game of soccer is a team sport and so it makes sense that to win you need to develop the team spirit among the kids.
If your players only care about their own individual goals, you’re going to have several problems in making your players play as a team. No surprise that despite the talent, such teams seldom succeed.
Important soccer coaching tip: The definition of teamwork starts when each player understands that he is part of a team. This represents that each kid has his own contribution to the team, and all are important in equal parts. Praise all players and not just a few of them. The team as a whole must be responsible for failures and also for succeeding. Your players must learn to face mistakes and errors as a team. When player A makes a mistake – this is a mistake of the team, not that particular player. No single player should be blamed- everyone should understand what went wrong and what needs to be fixed.
All players are different and have different personalities. It’s important that you get everybody involved to develop team work. You can start by designing drills that helps to bring all players together. Also explain your players that when everybody is pushing for the same side the results will be better and they’ll win more games.
Be alert for those bad apples that will try to break the harmony of the team. You can’t allow some players to make their own rules. If you get wind of someone trying to breed mistrust or discontent among the team, deal with it openly. Let your players know that they can talk to you at any time if they have problems. Communication goes a long way in building a sense of team spirit.
Keep the motivational levels of your team high by letting them create some kind of winning dance or song that they can perform before games. Having team badges or shirts is another great way to kindle the spirit of belonging among your players. If you see your players off the field wearing their team badge or shirt, you can be sure they have plenty of team spirit and are proud of it.
When coaching youth soccer drills these are important element you should consider. If you want discover how you can explode your player?s skills and make training more fun and exciting we highly recommend that you visit “The Expert Youth Soccer Coach” web site at SoccerDrillsTips.com .
About The Author:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and is a worldwide recognized expert in youth soccer coaching. To learn exactly how to explode your players skills and make training more fun in less than 29 days visit his web site at http://www.SoccerDrillsTips.com – Youth Soccer Coaching Drills and Youth Soccer Training Tips.
Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:
Dante was a fifteen year old high school sophomore who was displaying a number of alcohol-related difficulties at school. As a result, the principal explained to him that he had to see Miss Johnson, the school psychologist, before he would be permitted to return to class.
Later that afternoon when Dante went home after school, he had to explain his school expulsion to his Mom and Dad. His parents were “fairly old-fashioned” and informed Dante that dropping out of school was not a viable educational option. They told Dante that failing to graduate from high school would most probably be like a lead weight around his feet that might hinder his educational aspirations for the rest of his life. Furthermore, Dante’s Mom and Dad were very displeased that he was drinking in the first place and drinking with his peers in the second.
His Mother and Father informed Dante that although he may be a teenager, he has to realize without much delay that drinking is the map to failure, pain, financial problems, and ill health.
It was plain to see that his Mother and Father were out and out in full concurrence with Dante’s principal and informed Dante that he needs to see Miss Johnson, the school therapist. After his dialogue with his Mom and Dad, Dante at last agreed to see Miss Johnson the next school day. So Dante phoned the school and scheduled an appointment to see Miss Johnson the next morning before school.
The Therapist Asks Dante if He Comprehends Why His Recent Alcohol-Related Actions Gave the School Administrators Room For Alarm
When Dante went to see Miss Johnson, she instantly looked at all of the alcohol-related problems Dante had experienced and asked him if he understood why his recent alcohol-related activities gave the school administrators room for alarm.
Quite candidly, Dante wondered why the principal suggested that he see a school counselor. As he expressed to Miss Johnson, why should he see a professional counselor about his drinking behavior? Due to the fact that virtually all of his friends drink the same amount that he does, fundamentally, drinking shouldn’t be such a big deal. Stated more explicitly, if almost everyone is drinking, why is this such a big deal?
Miss Johnson asked Dante when he started to drink alcoholic beverages. He said that some of his older pals introduced him to drinking wine coolers when he was twelve or thirteen years old and in the seventh grade.
Miss Johnson told Dante that while his pals may in fact drink as much as he does and that they may be a negative influence on him, the facts are that he is the one who is getting removed from school due to alcohol-related delinquency, absenteeism, and fighting, not his pals. Furthermore, Miss Johnson also emphasized the fact that Dante, and not his peers, is the one who is failing and who is missing one day of school every week because of his alcohol related issues. Lastly, Miss Johnson emphasized the fact that due to his drinking behavior, Dante is getting into a dangerous cycle of excessive drinking that can eventually ruin his dreams, hopes, and aspirations.
In short, Dante’s involvement with youth alcohol abuse was starting to short-circuit his ability to act like an accountable young man. As put into words by Miss Johnson, “Just because most of your classmates drink wine coolers, hard liquor, wine, or beer does not mean that it is the appropriate behavior for you.”
Dante Learns That In the End He Must Claim Responsibility For Himself In Order to Prevent Damaging, Unhealthy, Destructive, and Dangerous Effects In the Future
Miss Johnson explained to Dante that others can without a doubt influence a person in an unhealthy way, but that the individual herself or himself has to in due course take responsibility for himself or herself in order to steer clear of dangerous, unhealthy, damaging, and destructive circumstances in the future.
Fortunately, Miss Johnson was well prepared for her appointment with Dante. She showed him reports and research studies she had highlighted that listed diverse drinking statistics and facts that applied to most people in general. Then she showed Dante quite a lot of data that applied principally to teens.
As an illustration, Miss Johnson highlighted the difference between alcohol abuse and alcohol addiction and informed Dante that individuals who continue to drink in an abusive manner commonly become dependent on alcohol.
Miss Johnson also discussed the concept of binge drinking that she defined as follows: consuming four or more drinks in one sitting for females and drinking five or more drinks in one sitting for males.
The Counselor Lists Several Alcohol Abuse and Alcohol Dependency Statistics and Facts
Then Miss Johnson stated various alcohol facts and the following eight alcohol abuse statistics:
1. Alcohol is a factor in approximately 50% of America’s murders, accidental deaths, and suicides.
2. Alcohol-related accidents are the leading cause of fatalities among young people.
3. Each year in the U.S., roughly 5,000 young people under the age of 21 lose their lives due to underage drinking. This includes approximately 1,900 fatalities from motor vehicle accidents.
4. Research has revealed that U.S. adolescents who drink alcohol are 50 times more likely to use cocaine than adolescents who never consume alcoholic beverages.
5. Almost 1,700 college students in the United States are killed annually–about 4.65 per day–because of alcohol-related injuries.
6. In 2005, 2.1 million American college students between the ages of 18 and 24 claimed that they engage in drinking while driving.
7. The World Health Organization estimates that roughly 76 million individuals throughout the world have disorders that are related to alcohol abuse or alcoholism.
8. As demonstrated by recent alcoholism studies, it has been discovered that almost 53% of the adults in the U.S. have stated that one or more of their close relatives is addicted to alcohol or is an alcohol abuser.
Dante Gets An Important Primer on the Facts Regarding the Long Term and the Short Term Outcomes of Teen Alcohol Abuse and Alcoholism
After Miss Johnson listed the aforementioned alcoholism and alcohol abuse facts and statistics, it was obvious that what Miss Johnson taught Dante was a real jolt to him. Why? Because for the first time in his young life, someone not only made the effort to go over the short term and the long term outcomes of alcohol abuse and alcohol addiction, but she also took the time to back up what she was saying with alcohol addiction and alcohol abuse facts and statistics that related to people in general, and especially to adolescents.
Indeed, it was almost as if a light went on and Dante immediately comprehended why he should not be engaging in excessive and hazardous drinking with or without his classmates any longer. Dante thanked Miss Johnson for her concern and for the information she presented.
Miss Johnson then asked Dante how he felt about getting a physical examination and an alcohol appraisal for the alcohol abuse or alcohol addiction treatment he would probably need.
Dante thought about this for a minute and then agreed to get an extensive physical examination and to go through an extensive assessment of his drinking behavior so that he could start an alcohol abuse or alcohol dependency rehab program right away.
In his great fitness book Mike Geary, author of Truth About Six Pack Abs explains how alcohol can really ruin an otherwise sound workout and nutrition program. Check out Girlwithnoname’s review of this awesome eBook here:
Recent alcohol abuse statistics demonstrate the fact that alcohol abuse among teens is increasing in the United States. What are some of the reasons for this? Many chemical dependency professionals stress the point that beer, liquor, and wine ads constructed by the media are an important reason for the spread of teen alcohol abuse.
Other alcohol abuse consultants believe that the increase in youth alcohol abuse is due to the toleration and ease of access of liquor, beer, and wine in our society.
Still other alcohol dependency specialists emphasize the point that more than a few of our young people engage in abusive drinking due to the increased pressure that they go through.
From a somewhat different viewpoint, since both parents in many families work full or part-time, the lack of parental supervision obviously has to play a key role in the escalation of youth alcohol abuse. And last but not least, an assortment of alcohol dependency professionals think that the increase in teen alcohol abuse is due, in some measure, to our lenient society.
Coping Skills Training and Abusive Drinking
One component of teen alcohol abuse that appears to be poorly reported in the alcohol dependency research results, nonetheless, is the paucity of educational programs that teach teenagers how to upgrade their coping skills so that their destructive drinking behavior is significantly diminished or eradicated.
Stated another way, science has displayed the fact that there is an indirect association between poor coping skills and excessive drinking. In essence, this means that the poorer the coping skills, the greater the rate of alcohol abuse. To the extent that this is a truthful declaration, why isn’t coping skills training a primary part of the educational core curriculum in all of our elementary schools, junior high schools, and high schools?
A Society That Highlights Adolescent Coping Skills
Let us create a scenario for illustrative purposes. Let us imagine a society in which all people are taught how to achieve sound coping skills all the way from kindergarten up to and including the twelfth grade.
In such a society, when life gets demanding, individuals who are “coping skills masters” will be able to respond in a more healthy and more rewarding manner, as opposed to others who are unsuccessful in their attempts to put their coping skills into action.
Stated differently, students who exhibit sound coping skills will be more able to think clearly and show signs of top-shelf decision making as opposed to teenagers who, because they were unsuccessful in their attempts to implement quality coping skills, are drawn to the “quick fix” of excessive drinking.
What would happen in the above “ideal” society, furthermore, if young people not only obtained exceptional coping skills instruction but also got an exclusive education that stressed the long term and short term negative consequences associated with drug abuse and alcohol abuse? Emphasizing these drug and alcohol abuse facts, along with more highly developed coping skills education, it is pronounced, would help students avoid the clear charm interlinked with teen drinking and, therefore, would drastically decrease the harmful drinking behavior demonstrated by adolescents in our country.
Teen Risky Drinking: Conclusion
There are indubitably many legitimate reasons why so many of our adolescents abuse alcohol. Such a thorny issue demands an all-inclusive and more pertinent educational and preventative response by our educators, parents, politicians, and students so that our teens can learn how to cope with life’s problems in a more fruitful and accountable manner rather than gravitating to dangerous drinking behavior to solve their difficulties.
In his great fitness book Mike Geary, author of Truth About Six Pack Abs explains how alcohol can really ruin an otherwise sound workout and nutrition program. Check out Girlwithnoname’s review of this awesome eBook here:
Panic attack symptoms are most common in patients ranging in age from 15 to 40. In the younger age range, patients begin to experience their attacks by the time they reach 16, although for some they occur before then. One set of findings, for example, revealed some patients could be as young as 4 when they first experience an episode. We may tend to think of panic attacks as exclusive to adult patients, but this simply isn’t true.
The study just mentioned analyzed about three hundred patients, ranging in age from about four all the way up to 19 years old. All of these patients were patients being treated for psychiatric problems that suffered from a variety of mental health problems stemming from overall issues with obsessions, compulsion or other anti-social behavior and not necessarily for panic attacks. That being said the doctors and researchers found that 26 per cent of them, that is, over a quarter, experienced panic attacks. This is no way suggests that a quarter of all children have them, still, it does debunk the myth that children do not have them, and that there is a likelihood that they may be linked to other problems.
There are some medical specialists who have queried whether younger patients, most notably the very young, are actually capable of having a panic attack – or any kind of physical symptoms of anxiety attacks for that matter. Still, it’s been proven that, although they may not feel fear leading up to or in the middle of an attack like grownups do, children are still able to feel the same sense of panic as adults. A lessened fear response shouldn’t be all that surprising. Children, in their innocence, often do things which adults wouldn’t dare, whereas grownups have a far greater capacity.
There must be a great many parents who have swept their child out of a potentially dangerous situation, and have subsequently described to the child what potential harms their actions might have caused them, often in grave detail. Taking this into consideration, a child might not be capable of describing their episode as a panic response, the description of what actually happens to them physically does fit.
Panic Personality
Just as there are theories about a ‘panic personality’ in adults, there are similar ideas about children and corresponding cure anxiety symptoms. Many have reported that children exhibiting traits of a panic personality’ are often timid, apprehensive and submissive. Like adults with the same condition, they may feel a severe lack of confidence. They also tend to score low in terms of self-esteem.
Ideas they have about themselves are often marked by disapproval. For instance, they could perceive themselves as having low grades, whereas the truth is they are doing well. The expectations they set for themselves, and those they think others have of them, to do their best no matter what are at the root of such self-critical feelings.
Due to such extremely low self-worth, these patients are also quite susceptible being rejected, social isolation and critiques, and could even go so far as to bow out of all social interactions in order to prevent such issues from arising. Further, if they anticipate that they’ll fail at something, then they won’t even try. Instead of doing what’s typical of a child, to explore, discover and take chanced in order to learn children with panic personalities often avoid risks altogether.
Depriving themselves of these experiences because of their self-image issues, lack of self-confidence, and their overall fear of not measuring up, these patients are highly vulnerable to anxiety.
In conclusion, there are many similarities between these observations of children who panic and traits which tend to appear in adults who have panic attacks.
In his great fitness book Mike Geary, author of Truth About Six Pack Abs gives a lot of exercise advice, and we all know that exercise plays a large role in emotional and physical health, both in adults and children. Check out Girlwithnoname’s review of this awesome eBook here:
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
Grab It Here: The 6 Minute Circuits Workout
