http://www.girlwithnoname.com/2011/09/radical-way-to-combat-dry-skin/
Got really dry skin? Or really oily skin? Or both (like me)? I have a radical idea about what’s causing it AND how to combat it. Read the rest of this entry »
http://www.girlwithnoname.com/2011/09/story-time-how-to-do-the-impossible/
Today I crack open a book and read you a story, just like teacher used to do in grade school. This one is an inspirational story about goals and how to best get to yours. Read the rest of this entry »
http://www.girlwithnoname.com/2011/09/change-yourself-change-how-the-world-reacts-to-you/
Once you start getting results and people start noticing, that in and of itself becomes some of the
best motivation there is. Read the rest of this entry »
http://www.girlwithnoname.com/2011/09/raise-fit-kids/
Are you raising fit kids? If you’re worried they might be going off track or learning bad habits at school or elsewhere, then this can help you get them back on track. Read the rest of this entry »
http://www.girlwithnoname.com/2011/08/stay-on-track-break-it-down-to-the-physical/
Sometimes all it takes to stay on track with healthy eating is to break it down to the purely physical act. Confused? This is what I mean. Read the rest of this entry »
http://www.girlwithnoname.com/2011/08/a-story-about-salt/
What exactly is IN salt? The answer is gonna surprise you… Read the rest of this entry »
http://www.girlwithnoname.com/2011/08/a-five-hour-workout/
Quick update on what’s taking Hot at Home so damned long. Plus I worked out for 5 hours today!! WHAT???? It’s not what you think. Read the rest of this entry »
http://www.girlwithnoname.com/2011/08/rest-recovery-how-much-is-too-much/
Rest and recovery IS important. But should you ever take more rest and recovery than one day off a week? Or can longer rest periods totally derail you? Read the rest of this entry »
http://www.girlwithnoname.com/2011/08/some-people-get-what-they-deserve/
I saw something today that reminded me that we really DO get what we work for. Or don’t work for. Read the rest of this entry »
http://www.girlwithnoname.com/2011/07/experimenting-with-supplements/
Green Lipped Mussel Extract. Deer Velvet. Grape Seed and Grape Skin Extract with Reservatrol. These are all supplements I’m about to start taking as a little self-experiment. Read the rest of this entry »
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
Grab It Here: The 6 Minute Circuits Workout
